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Programs

FizzUp has over 200 workout programs. Find the perfect workout program for you.

Most popular

Tabata

Tabata

Medium

4616 ratings

7 Minutes

7 Minutes

Easy

8586 ratings

Strong and Fit

Strong and Fit

Medium

1981 ratings

Abs

Abs

Medium

5058 ratings

See more

Programs for building muscle

Muscle

Muscle

Medium

39084 ratings

Beginner Push-Ups

Beginner Push-Ups

Easy

1406 ratings

Push

Push

Hard

1813 ratings

Push 2

Push 2

Hard

876 ratings

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All programs

All programs

Discover all FizzUp's fitness and wellness programs

Programs for losing weight

Summer

Summer

Medium

3962 ratings

HIIT Abs

HIIT Abs

Medium

5819 ratings

HIIT Booty

HIIT Booty

Medium

1932 ratings

HIIT 4

HIIT 4

Medium

1264 ratings

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Programs for sculpting your body

Amazon

Amazon

Medium

6481 ratings

Booty

Booty

Medium

5665 ratings

Irongirl

Irongirl

Medium

2055 ratings

Be Ready

Be Ready

Medium

971 ratings

Programs for building abs

Plank

Plank

Easy

3482 ratings

HIIT Abs

HIIT Abs

Medium

5819 ratings

Plank 2

Plank 2

Medium

1175 ratings

Core Training

Core Training

Hard

3238 ratings

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Build muscle with dumbbells

Hybrid

Hybrid

Medium

921 ratings

Build - Arms

Build - Arms

Hard

2273 ratings

Build - Chest

Build - Chest

Medium

2492 ratings

Build - Lower Body

Build - Lower Body

Medium

648 ratings

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Programs for maximum fitness

X-Core

X-Core

Hard

704 ratings

Stronger

Stronger

Medium

586 ratings

HIIT HR

HIIT HR

Hard

4933 ratings

HIIT HR 2

HIIT HR 2

Hard

489 ratings

See more