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Programs

FizzUp has over 200 workout programs. Find the perfect workout program for you.

Most popular

Tabata

Tabata

Medium

4338 ratings

7 Minutes

7 Minutes

Easy

7945 ratings

Strong and Fit

Strong and Fit

Medium

1879 ratings

Abs

Abs

Medium

5015 ratings

See more

Programs for building muscle

Muscle

Muscle

Medium

38398 ratings

Beginner Push-Ups

Beginner Push-Ups

Easy

1374 ratings

Push

Push

Hard

1752 ratings

Push 2

Push 2

Hard

858 ratings

See more

All programs

All programs

Discover all FizzUp's fitness and wellness programs

Programs for losing weight

Summer

Summer

Medium

3658 ratings

HIIT Abs

HIIT Abs

Medium

5730 ratings

HIIT Booty

HIIT Booty

Medium

1856 ratings

HIIT 4

HIIT 4

Medium

1242 ratings

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Programs for sculpting your body

Amazon

Amazon

Medium

6429 ratings

Booty

Booty

Medium

5630 ratings

Irongirl

Irongirl

Medium

2009 ratings

Be Ready

Be Ready

Medium

967 ratings

Programs for building abs

Plank

Plank

Easy

3397 ratings

HIIT Abs

HIIT Abs

Medium

5730 ratings

Plank 2

Plank 2

Medium

1117 ratings

Core Training

Core Training

Hard

3165 ratings

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Build muscle with dumbbells

Hybrid

Hybrid

Medium

863 ratings

Build - Arms

Build - Arms

Hard

2204 ratings

Build - Chest

Build - Chest

Medium

2403 ratings

Build - Lower Body

Build - Lower Body

Medium

604 ratings

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Programs for maximum fitness

X-Core

X-Core

Hard

673 ratings

Stronger

Stronger

Medium

578 ratings

HIIT HR

HIIT HR

Hard

4890 ratings

HIIT HR 2

HIIT HR 2

Hard

466 ratings

See more