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Programs

FizzUp has over 200 workout programs. Find the perfect workout program for you.

Most popular

Tabata

Tabata

Medium

4418 ratings

7 Minutes

7 Minutes

Easy

8164 ratings

Strong and Fit

Strong and Fit

Medium

1909 ratings

Abs

Abs

Medium

5027 ratings

See more

Programs for building muscle

Muscle

Muscle

Medium

38623 ratings

Beginner Push-Ups

Beginner Push-Ups

Easy

1385 ratings

Push

Push

Hard

1772 ratings

Push 2

Push 2

Hard

864 ratings

See more

All programs

All programs

Discover all FizzUp's fitness and wellness programs

Programs for losing weight

Summer

Summer

Medium

3774 ratings

HIIT Abs

HIIT Abs

Medium

5755 ratings

HIIT Booty

HIIT Booty

Medium

1879 ratings

HIIT 4

HIIT 4

Medium

1249 ratings

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Programs for sculpting your body

Amazon

Amazon

Medium

6444 ratings

Booty

Booty

Medium

5637 ratings

Irongirl

Irongirl

Medium

2027 ratings

Be Ready

Be Ready

Medium

967 ratings

Programs for building abs

Plank

Plank

Easy

3424 ratings

HIIT Abs

HIIT Abs

Medium

5755 ratings

Plank 2

Plank 2

Medium

1132 ratings

Core Training

Core Training

Hard

3182 ratings

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Build muscle with dumbbells

Hybrid

Hybrid

Medium

876 ratings

Build - Arms

Build - Arms

Hard

2227 ratings

Build - Chest

Build - Chest

Medium

2430 ratings

Build - Lower Body

Build - Lower Body

Medium

615 ratings

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Programs for maximum fitness

X-Core

X-Core

Hard

680 ratings

Stronger

Stronger

Medium

580 ratings

HIIT HR

HIIT HR

Hard

4896 ratings

HIIT HR 2

HIIT HR 2

Hard

472 ratings

See more