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113 ratings

Strength

Cardio

Core

Stretching

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Get ready to start your new suspension band training program: RX 80. If you enjoyed using this unique training tool in RX 70, this program takes things to another level!

Why let your bands get dusty? Prepare your body and mind to face the biggest challenges with the suspension band program, RX 80.

Whether you’re an accomplished athlete, searching to maximize your performance, or wish to discover suspension training, the new FizzUp RX 80 program is just for you!

This program gives you unique, functional training sessions that allow you to develop all your physical attributes through the help of suspension bands: strength, power, speed, agility, and balance, and you’ll work your muscles hard.

Are you an athlete? You'll be impressed by suspension training and how it prepares you to face your competitions with ease. It improves muscle strength, endurance, mobility, stability, core strength, and flexibility.

Are you an ardent gym-goer? Switch up your routine and stimulate your muscles in a new way with the RX 80 program. You’ll give your muscles a new stimulus to get you progressing again.

Are you striving for better health? Suspension bands let you partake in easy and progressive body conditioning without injury risk. The exercises constantly engage your abs and improve your balance.

This 3-week suspension band program with 3 sessions per week gives you a guiding hand, no matter your physical abilities, in a fun and safe manner.

You’ll develop total-body strength due to the range of exercises suspension bands provide. The program focuses on training circuits in full-body, push (chest, shoulders, triceps, quads), or pull (back, traps, biceps, hamstrings). In addition, you’ll find unique and intense cardio or abs training circuits.

Whether doing suspension training for the first time or not, you’ll absolutely enjoy the RX 80 program by FizzUp!

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9

workouts :

Without

Equipment :

Medium

Difficulty :

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Body zones

Abs, glutes, adductors, calves, back, hips, thighs, trapezius, pectorals, shoulders, arms.

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Planning

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FAQ

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