FizzUp
Workout Program
Whoever you are,
Check out FizzUp's original workout programs and get moving
Gain Muscle for Men
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ProgramEssentialsExperience the essentials of fitness with this customizable 360° program that’s right for your schedule, goal and fitness level.
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ProgramDemigod 2The quest for results isn't over! Your 100% bodyweight strength training program is back with part 2.
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ProgramCalifornia Torso ChiselerThe program you need to get a totally tubular torso!
Body Sculpting for Women
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ProgramEssentialsExperience the essentials of fitness with this customizable 360° program that’s right for your schedule, goal and fitness level.
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ProgramAmazon 2Keep your sculpted curves intact with part 2 of the Amazon program.
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ProgramMiamiSlim down your waist and sculpt your physique with this program that targets your abs, glutes and thighs.
Weight Loss for Women
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ProgramFast Fat BurnerDon't have much time to spare? This program doesn't mess around. It's short, effective and will burn maximum calories in a flash.
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ProgramMission: WeightlossibleIf you've had enough of excess fat, then get ready to set out on a mission for better body confidence!
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ProgramHIITPush your body to the absolute limit and ignite calories with the program HIIT!
Weight Loss for Men
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ProgramFast Fat BurnerDon't have much time to spare? This program doesn't mess around. It's short, effective and will burn maximum calories in a flash.
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ProgramWeight WarsIf you've had enough of excess fat, then get ready to win the battle AND the war for better body confidence!
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ProgramHIITPush your body to the absolute limit and ignite calories with the program HIIT!
Feel Like an Athlete
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ProgramNo LimitsAgility, strength, endurance and mental toughness are only just a few of the athletic skills you'll build with this program.
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ProgramHIITPush your body to the absolute limit and ignite calories with the program HIIT!
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ProgramKettlebell ManiaWhether you're a beginner or a kettlebell pro, this program brings together the top kettlebell exercises that will make your head spin!
Get moving anywhere
to your own rhythm.
FizzUp is available for computers, tablets and smartphones.