FizzUp
Workout Program
Whoever you are,
Check out FizzUp's original workout programs and get moving
Gain Muscle for Men
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ProgramEssentialsExperience the essentials of fitness with this customizable 360° program that’s right for your schedule, goal and fitness level.
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ProgramDemigod 2The quest for results isn't over! Your 100% bodyweight strength training program is back with part 2.
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ProgramCalifornia Torso ChiselerThe program you need to get a totally tubular torso!
Body Sculpting for Women
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ProgramEssentialsExperience the essentials of fitness with this customizable 360° program that’s right for your schedule, goal and fitness level.
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ProgramAmazon 2Keep your sculpted curves intact with part 2 of the Amazon program.
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ProgramMiamiSlim down your waist and sculpt your physique with this program that targets your abs, glutes and thighs.
Weight Loss for Women
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ProgramFast Fat BurnerDon't have much time to spare? This program doesn't mess around. It's short, effective and will burn maximum calories in a flash.
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ProgramMission: WeightlossibleIf you've had enough of excess fat, then get ready to set out on a mission for better body confidence!
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ProgramHIITPush your body to the absolute limit and ignite calories with the program HIIT!
Weight Loss for Men
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ProgramFast Fat BurnerDon't have much time to spare? This program doesn't mess around. It's short, effective and will burn maximum calories in a flash.
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ProgramWeight WarsIf you've had enough of excess fat, then get ready to win the battle AND the war for better body confidence!
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ProgramHIITPush your body to the absolute limit and ignite calories with the program HIIT!
Get Fit
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ProgramWhiteGet fit and ready to hit the slopes this winter with White!
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ProgramHot MamaA gentle fitness program that will help you gradually get fit again after pregnancy.
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ProgramFast Fat BurnerDon't have much time to spare? This program doesn't mess around. It's short, effective and will burn maximum calories in a flash.
Feel Like an Athlete
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ProgramHIIT 2Turn up the intensity with part 2 of your favorite HIIT routine!
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ProgramNo LimitsAgility, strength, endurance and mental toughness are only just a few of the athletic skills you'll build with this program.
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ProgramHIITPush your body to the absolute limit and ignite calories with the program HIIT!
Get moving anywhere
to your own rhythm.
FizzUp is available for computers, tablets and smartphones.