FizzUp
Workout Program
Whoever you are,
Check out FizzUp's original workout programs and get moving
Gain Muscle for Men
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ProgramCalifornia Torso Chiseler 3Continue your torso training with the next chapter of this abs and pecs workout program!
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ProgramAbsForge visible abs with this program that targets the muscles in your midsection.
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Program21-Day ChallengeStep up to our 21-Day Challenge to get back into healthy exercise habits!
Body Sculpting for Women
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ProgramMiami 2Keep sculpting your curves with part 2 of your favorite abs, glutes and thighs program!
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ProgramIrongirlSculpt your body with this dumbbell workout program designed specially for women.
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ProgramEssentialsExperience the essentials of fitness with this customizable 360° program that’s right for your schedule, goal and fitness level.
Weight Loss for Women
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ProgramAbsSlim down your waist and get your flat stomach with FizzUp’s Abs program.
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Program21-Day ChallengeYou've got 21 days to get back into healthy exercise habits!
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ProgramFast Fat BurnerDon't have much time to spare? This program doesn't mess around. It's short, effective and will burn maximum calories in a flash.
Weight Loss for Men
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ProgramFast Fat BurnerDon't have much time to spare? This program doesn't mess around. It's short, effective and will burn maximum calories in a flash.
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ProgramWeight WarsIf you've had enough of excess fat, then get ready to win the battle AND the war for better body confidence!
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ProgramHIITPush your body to the absolute limit and ignite calories with the program HIIT!
Get Fit
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ProgramWhiteGet fit and ready to hit the slopes this winter with White!
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ProgramHot MamaA gentle fitness program that will help you gradually get fit again after pregnancy.
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ProgramFast Fat BurnerDon't have much time to spare? This program doesn't mess around. It's short, effective and will burn maximum calories in a flash.
Get moving anywhere
to your own rhythm.
FizzUp is available for computers, tablets and smartphones.