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FizzUp has put all of its expertise into this program to bring you the secret weapon you need when it comes to bodyweight strength training.

If you want to turn yourself into a pro at bodyweight training, then you need a structured program that knows how to challenge you in all aspects of this practice.

Thanks to FizzUp, your quest for an intelligent calisthenics workout plan is over. With our program Calisthenics, you’ll venture into the world of bodyweight training step by step. Forge a more muscular physique as you improve your ability to perform true displays of strength.

Calisthenics is your straightforward path to mastering the handstand, pull-up, dip, push-up, front and back lever, muscle-up, planche and L-sit. During this three-week program, you’ll discover a smartly designed workout program that’s a total innovation in the world of calisthenics.

With a wide variety of exercises, nothing is overlooked or left behind. Every day is an opportunity to learn and master basic calisthenics moves and massively boost your performance for more conventional exercises. You’ll get dozens of calisthenics exercises to help you make progress with each workout and reach your fitness goals.

The four sessions a week in this calisthenics workout program focus on key bodyweight exercises with a simple and progressive plan that adapts to your fitness level:

  • A warm-up

  • A block of exercises with an adjustable level of difficulty designed to train you for:

• Handstands and handstand push-ups • Muscle-ups • Planches

  • A strength training block including:

• Pull-ups • Push-ups • L-sits

  • A circuit training block with an adjustable level of difficulty that homes in on:

Core training • Front and back lever training

  • A stretching block

This set-up is designed to keep your progress on a steady incline. You’ll unlock increasingly complex moves that are right for your level to keep you from stagnating. Sharpen your athletic skills with this plan that gradually increases the volume and intensity of your workouts.

Calisthenics uses different angles, leverages and training protocols to help you get stronger while in a specific position and get better at key moves.

We provide a variation for each exercise to ensure the program is always adapted to your fitness level. For instance, when learning the handstand, the first step is to master the frog stand, then move on to more difficult variations, like the wall handstand.

FizzUp’s already done all the work by designing, programming and optimizing your workouts. All you have to do is take action!

What should you be able to do before you start this program? 10 pull-ups in a row, 15 dips in a row and 20 push-ups in a row.

This calisthenics program comes with three levels of difficulty under your account settings. With an initial evaluation that calibrates your future workouts based on your performance, you can do this program over and over again.

If you’re looking for a plan made for this advanced bodyweight training method, then get started with Calisthenics now!

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Start Calisthenics

Body zones

Trapezius, biceps, triceps, forearms, pectorals, abs, back, shoulders, arms.

Start Calisthenics


Start Calisthenics


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