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Whether you love it or loathe it, the burpee is an exercise you can do anywhere to strengthen your entire physique and put your cardio endurance to the test.

In just a few minutes, this equipment-free move is an extremely effective way to challenge your body and boost your fitness.

Are you a burpee fan? Or maybe you’re just looking for a new way to go all out during your sweat session? FizzUp’s Burpee is a bodyweight workout program based on a single, mighty and functional exercise that works every area of your body.

During this three-week routine, you’ll do multiple burpee variations in addition to other exercises such as push-ups, jumping jacks, squat thrusts, planks, squats and more for sessions that put your cardio, muscles and mind to work.

Burpee uses a range of training protocols to shake up your workout experience and help you get better at burpees. Every day, you’ll discover dozens of ways to practice burpees, such as:

  • Circuits
  • Interval training
  • Tabata
  • AMRAP (as many reps as possible)
  • Ascending pyramid training
  • Descending pyramid training
  • Metcon

Whatever your goals, the Burpee workout program will have a positive effect on your physical and mental fitness. This program is designed to enhance your strength and stamina as it boosts your metabolism to help you burn fat.

The burpee is also a great way to increase your agility and coordination. It recruits every muscle in your body and that’s what makes the burpee so powerful.

The Burpee program is a blast, but it will make you sweat like never before.

Ready to go beyond your limits and easily do 100 burpee reps? Then start this burpee challenge now!

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Body zones

Trapezius, biceps, triceps, pectorals, abs, glutes, back, shoulders, arms, thighs, adductors, calves, hips.

Start Burpee


Start Burpee


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