program logo

239 ratings





Start Hybrid

Can’t decide if you want to sculpt your body with just your body weight or with dumbbells? Don’t know if you want to try cross training to strength training?

With FizzUp, you don’t have to decide or make compromises thanks to this unique, extraordinary and unrivaled program in the world of fitness: Hybrid!

This is the best way to combine strength training and cross training. Why choose one or the other when you can have both in the same comprehensive and effective plan?

A personalized three-week program, Hybrid is our top strength training AND cross training routine with just your body weight or dumbbells.

No matter your level, you’ll have access to the greatest exercises for muscle gain, strength, endurance and physical conditioning.

Bodyweight exercise and weight training each have perks worth taking advantage of, and that’s what you’re guaranteed to do with Hybrid’s workouts.

Hybrid’s schedule, protocols and exercises were all chosen for maximum intensity and the ultimate variety so that you get the most out of your sweat sessions.

This program is made to get you outstanding results with just four workouts a week that will put both your body and mind to the test.

Each powerful workout of this program includes:

  • One strength training block with a combination of dumbbell and bodyweight exercises, meticulously designed to strengthen and sculpt your upper, lower or entire body

  • Two unique WODs (workout of the day) that will bring you out of your comfort zone to fortify your body and mind. You’ll never get bored when you experience something new every time you work out

  • One stretching block for injury prevention and healthier joints

The Hybrid program includes a range of squat variations, deadlifts, bench presses, pull-ups, lunges, military presses, burpees, sit-ups and weighted crunches.

With FizzUp, you’ll get just the right amount of volume and intensity during these cross training workouts to ensure your body makes progress. The entire Hybrid program uses your performance data to automatically calibrate your workouts for optimal physical demand and recovery.

Bodyweight workouts or dumbbell workouts? Enjoy the benefits of both with FizzUp’s Hybrid!

See more







Start Hybrid

Body zones

Trapezius, forearms, pectorals, abs, glutes, adductors, calves, back, shoulders, hips, arms, thighs.

Start Hybrid


Start Hybrid


Join the 7 million users already registered on FizzUp