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If you want to make the most of your time on the mountain as you ride the slopes for hours on your snowboard, you’re going to need a workout program to get you fit for this winter sport.

Has it been months since the last time you touched your snowboard or set foot in snow? FizzUp’s got you covered with a three-week snowboard workout plan that doesn’t require any equipment: Powpow.

Subpar fitness can leave you feeling exhausted after your first day on the slopes. And who wants tired legs after only a few minutes into their descent? For these reasons and many others, getting fit for snowboarding is vital.

A workout program like this one optimizes your performance while helping you to prevent the most common injuries that occur in winter sports. No one wants to end up with lower back pain or a broken bone because of a fall or excessive joint strain.

Snowboarding requires flexibility, strength and endurance in order for your body to withstand this physical effort over a prolonged period of time.

Whether you’re a rookie or a pro, the strength, endurance, flexibility and balance exercises you’ll find in the Powpow snowboard workout program are designed to boost your performance and enhance your snowboarding experience.

You’ll work your muscular endurance in your thighs and core to help your body rotate and absorb shock better. Powpow also improves your muscular strength for fluid and rapid movements and develops your cardio for faster recovery and the ability to ride the slopes for several hours at a time.

Powpow includes dozens of unique workouts made up of the top training protocols and snowboard exercises such as squats, lunges, isometric and plyometric exercises, high-intensity cardio, deadlifts, dynamic core exercises and plank rotations.

With the Powpow snowboarding workout program, you’ll be able to hit the slopes for hours on end without the risk of injury thanks to these workouts under 25 minutes you’ll do 3 times a week.

Powpow is fitness for snowboarding at its finest!

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Body zones

Abs, glutes, adductors, back, shoulders, arms, thighs.

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