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7744 ratings

Cardio

Stretching

Core

Strength

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The ultimate weight loss workout plan that doesn’t need any equipment is only available on FizzUp! The Burn program is the routine you need if your goal is to set ablaze as many calories as possible.

Burn is the ideal weight loss program if you want short, simple and equipment-free workouts.

Experience bodyweight workouts that combine cardio, strength training and static and dynamic exercises.

No matter what your fitness level is, Burn torches fat and strengthens your body thanks to a wide variety of exercises, including jumping jacks, mountain climbers and squats and so many of their variations!

This three-week program is packed with circuit training designed to make you sweat and burn fat! And that’s not all. You’ll also boost your endurance and agility with these short and intense workouts.

Burn zeros in on your midsection, too! With both static and dynamic exercises, you’ll fortify your core to promote visible abs.

Burn is a no-equipment workout program made to accelerate your weight loss progress with just three 20-minute workouts a week over three weeks.

Remember that the right nutrition is one of the keys to losing weight! Gain access to FizzUp’s nutrition feature with a FizzUp Premium membership to speed up your weight loss.

Burn is here to torch calories and help you shed excess fat. Start FizzUp’s Burn now and say goodbye to your love handles!

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9

workouts

Kettlebell

Equipment

Medium

Difficulty

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Body zones

Trapezius, abs, glutes, adductors, back, shoulders, hips, thighs, calves.

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Planning

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FAQ

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