FizzUp

Workout Program / Gain Muscle for Men

Gain Muscle for Men

You CAN gain muscle at home with the right strength training program. Get visible results in minimum time in your living room with simple muscle-building exercises. FizzUp's equipment-free programs are for everyone, from beginner to advanced!

Program

Essentials

Experience the essentials of fitness with this customizable 360° program that’s right for your schedule, goal and fitness level.
Program

Demigod 2

The quest for results isn't over! Your 100% bodyweight strength training program is back with part 2.
Program

California Torso Chiseler

The program you need to get a totally tubular torso!
Program

Outdoor Gym

This program includes all the exercises you need to get an athletic physique in the open air.
Program

DB-800

Use your dumbbells to push your limits and transform your body into a real war machine.
Program

Demigod

Set out on an 5-week adventure to forge a muscular physique worthy of Zeus himself!
Program

Kettlebell Mania

Whether you're a beginner or a kettlebell pro, this program brings together the top kettlebell exercises that will make your head spin!

Other Program Categories