FizzUp

Workout Program / Gain Muscle for Men

Gain Muscle for Men

You CAN gain muscle at home with the right strength training program. Get visible results in minimum time in your living room with simple muscle-building exercises. FizzUp's equipment-free programs are for everyone, from beginner to advanced!

Program

California Torso Chiseler 3

Continue your torso training with the next chapter of this abs and pecs workout program!
Program

Abs

Forge visible abs with this program that targets the muscles in your midsection.
Program

21-Day Challenge

Step up to our 21-Day Challenge to get back into healthy exercise habits!
Program

Essentials

Experience the essentials of fitness with this customizable 360° program that’s right for your schedule, goal and fitness level.
Program

California Torso Chiseler

The program you need to get a totally tubular torso!
Program

Outdoor Gym

This program includes all the exercises you need to get an athletic physique in the open air.
Program

DB-800

Use your dumbbells to push your limits and transform your body into a real war machine.
Program

Demigod

Set out on an 3-week adventure to forge a muscular physique worthy of Zeus himself!
Program

DB-600

Transform your physique and gain muscle mass with this dumbbell workout program for beginners.
Program

Demigod 3

Ready to experience the best of bodyweight strength training? This is it!

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