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1774 ratings

Cardio

Strength

Core

Stretching

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Looking for a demanding program that parallels your motivation? Then get into CrossFit-style training with FizzUp’s Metcon program! This challenging routine will push your limits to new heights!

Metcon is an advanced strength training program based on the highly effective metabolic conditioning technique. The workout plan, training protocols and exercises in this routine were selected for maximum intensity and the ultimate variety. Metcon training gets you amazing results in just three weeks. Workout lengths vary but never last longer than 45 minutes. You’ll do a tough workout four times a week, then have one or two days to rest. Use Metcon to put your body to the test and hone your athletic skills.

Metcon is an intense strength training program that contains the top cross training exercises. You’ll find a range of difficult push-up variations, along with burpees, one of the hardest bodyweight exercises, that you’ll master through daily workouts. This advanced program will help you go above and beyond your body’s limits just using home exercises that will get you impressive results. No equipment required, but a pull-up bar can be added. Metcon leaves no muscle group behind. Get ready to fortify your muscular endurance and take on higher physical demands with these no-equipment exercises.

Metcon will make you feel like a true athlete. Experience the effectiveness of this cross training program now. Once you start, you won’t want to stop!

It’s time to unleash all your body’s potential!

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12

workouts

Without

Equipment

Medium

Difficulty

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Body zones

Trapezius, biceps, triceps, forearms, pectorals, abs, glutes, adductors, calves, back, shoulders, hips, arms, thighs.

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Planning

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FAQ

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