BURPEE

FizzUp’s nothing-but-burpees program that’s guaranteed to put your body to the test and burn maximum calories! After 3 weeks, you’ll be fitter, stronger and more powerful than ever.

  • 3
    Weeks
  • 20
    Average duration
  • No equipment
218 ratings
90% of users recommend this program

Whether you love it or loathe it, the burpee is an exercise you can do anywhere to strengthen your entire physique and put your cardio endurance to the test.

In just a few minutes, this equipment-free move is an extremely effective way to challenge your body and boost your fitness.

Are you a burpee fan? Or maybe you’re just looking for a new way to go all out during your sweat session? FizzUp’s Burpee is a bodyweight workout program based on a single, mighty and functional exercise that works every area of your body.

During this three-week routine, you’ll do multiple burpee variations in addition to other exercises such as push-ups, jumping jacks, squat thrusts, planks, squats and more for sessions that put your cardio, muscles and mind to work.

Burpee uses a range of training protocols to shake up your workout experience and help you get better at burpees. Every day, you’ll discover dozens of ways to practice burpees, such as:

- Circuits
- Interval training
- Tabata
- AMRAP (as many reps as possible)
- Ascending pyramid training
- Descending pyramid training
- Metcon

Whatever your goals, the Burpee workout program will have a positive effect on your physical and mental fitness. This program is designed to enhance your strength and stamina as it boosts your metabolism to help you burn fat.

The burpee is also a great way to increase your agility and coordination. It recruits every muscle in your body and that’s what makes the burpee so powerful.

The Burpee program is a blast, but it will make you sweat like never before.

Ready to go beyond your limits and easily do 100 burpee reps? Then start this burpee challenge now!

Week 1
  • Day 1: First burpees
    6 min
  • Day 2: Burpee duo
    5 min
  • Day 3: Burpee box jumps
    12 min
  • Day 4: 50…
    5 min
Week 2
  • Day 1: Burpee variations
    5 min
  • Day 2: Burpees & boxing
    4 min
  • Day 3: Burpee bonanza
    7 min
  • Day 4: 75...
    7 min
Week 3
  • Day 1: Intensity
    8 min
  • Day 2: Tabata burpees
    4 min
  • Day 3: 100!
    8 min
  • Day 4: Final burpees
    7 min

  • Key exercises

    Burpees

    Lateral burpee box jump-overs

    Burpee tuck jumps

    Burpee with rotating jumps

  • Ivanna
    "A really great routine! I hit a personal milestone when I did a set of 100 burpee reps 3 minutes faster than my record! Burpees are tough, but that’s what I love about them!"
  • Paul
    "Burpee made me crush my limits. This is an effective program and the difference it makes in your body is more than motivating. Start this program if you’ve already got good cardio endurance. ???"
  • Ray
    "An excellent program that I didn’t take too seriously in the beginning, but soon turned out to be way harder than I expected! With Burpee, I was able to beat the maximum number of burpees I can do in 1 minute and 10 minutes. I recommend it to anyone who’s already really fit but also really motivated."
  • Ivanna
    "A really great routine! I hit a personal milestone when I did a set of 100 burpee reps 3 minutes faster than my record! Burpees are tough, but that’s what I love about them!"
    Paul
    "Burpee made me crush my limits. This is an effective program and the difference it makes in your body is more than motivating. Start this program if you’ve already got good cardio endurance. ???"
    Ray
    "An excellent program that I didn’t take too seriously in the beginning, but soon turned out to be way harder than I expected! With Burpee, I was able to beat the maximum number of burpees I can do in 1 minute and 10 minutes. I recommend it to anyone who’s already really fit but also really motivated."