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Start Metcon Ultimate

Not scared to turn up the heat? Like the sound of the words “metcon,” “WOD,” and “cross training”? Then read on to discover the next installment of FizzUp’s Metcon program.

If intensity is the one thing you’re looking for in your next workout program, start Metcon Ultimate to experience all the physical demands of CrossFit! With this routine, you’ll gain access to a wide variety of metcon workouts that use dumbbells or a barbell.

Will you make it through the three weeks of this advanced strength training program? With just four workouts a week, you’ll hone your muscular endurance and master your athletic technique.

This program also brings you multiple metcon WODs that combine dumbbell and barbell exercises with bodyweight exercises to take your limits to new heights. During Metcon Ultimate, try the top cross training exercises, such as pull-ups, sumo deadlifts, push-ups, bench presses and squats.

Metcon Ultimate’s entire workout plan is based on the cross training method to bring you maximum intensity and the greatest variety. This program leaves no muscle untouched and will transform your physique. With Metcon Ultimate, you’re guaranteed to get jaw-dropping results after just three weeks of workouts. Get ready to push your body’s abilities to the absolute limit to unleash all of your athletic potential.

If you’re looking for a demanding program with workouts to be reckoned with, then start Metcon Ultimate now!

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Start Metcon Ultimate

Body zones

Trapezius, biceps, triceps, forearms, pectorals, abs, glutes, adductors, calves, back, shoulders, hips, arms, thighs.

Start Metcon Ultimate


Start Metcon Ultimate


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