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Start Firefighter

Ever wanted to see what it takes to train like a firefighter? Now you can! Start FizzUp’s Firefighter program now to feel the heat with these challenging workouts.

This exercise routine includes a selection of the best exercises to sharpen every athletic skill a firefighter absolutely can’t do without.

If you want to start a career as a firefighter, passing the physical ability test is the first step! FizzUp’s Firefighter program is for you, whether you’re actually going to take this test or are just wanting to experience what it’s like to work out like a firefighter.

In order to meet the physical demands of the test, following a structured program like this one is key. The Firefighter routine will test and improve your strength, cardio, muscular endurance and mental toughness.

This physical conditioning will help you successfully prepare for the core strength, lower body and upper body muscular endurance, pull-up, push-up, flexibility and beep tests.

During this 21-day training plan, you’ll do 4 workouts a week. Each week, you’ll do exercises that simulate a firefighter’s fitness test. By the end of this program, you’ll see how you’ve maximized your performance and know you’re ready to take the test.

After these three weeks, you’ll have experienced the first critical step of becoming a firefighter: prepping your body for the physical ability test. With this FizzUp program, experience the daily fitness routine of the men and women who fight flames now!

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Start Firefighter

Body zones

Trapezius, forearms, pectorals, abs, glutes, back, shoulders, arms, thighs.

Start Firefighter


Start Firefighter


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