FizzUp has a whole section available free of charge. 12 programs are freely accessible. All the others are part of FizzUp Premium.

Classic DB: Classic dumbbell workouts, reimagined

Name: Classic DB
Brand: FizzUp
Rating: 4.59 (826 reviews)

826 ratings

Strength

Core

Cardio

Stretching

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A programme that combines classic dumbbell workouts with a fresh twist.

workouts :

Dumbbells

Equipment :

Medium

Difficulty :

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Body zones

Shoulders, forearms, abs, pectorals, arms, legs, teres major, infraspinatus.

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Why try this program?

Do you enjoy dumbbell workouts?
Do you want to sculpt your body with your dumbbells?
Are you looking for a short programme without committing to a full 12-week training plan?
Do you want to make progress with your dumbbells?
Are you looking for workouts featuring your favourite dumbbell strength exercises?
Do you want to do strength training in short sessions without spending hours in the gym?

This programme includes all the classic dumbbell exercises. Your favourite moves from dumbbell strength training are all included. Sessions are structured in sets, circuits, supersets and other effective formats to make your workouts quick and efficient.

You’ll work from a core set of exercises throughout the programme, but FizzUp introduces variations to prevent boredom while still targeting your key muscles. For example, you’ll train your arms with bicep curls, cross-body curls and tricep extensions; your shoulders with presses and thrusters; your back with rowing exercises and snatches; and your lower body with sumo squats, squats, lunges and hip raises. Each session is structured with exercises adapted to different levels, ensuring effective, personalised progression.

Workouts are organised in blocks, so you can adjust your training depending on your energy, motivation, and available time.

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FAQ

How much does the Classic DB program cost ?

How long does a session last ?

Is FizzUp free ?

Planning

WEEK 1

WEEK 2

WEEK 3

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Discover the FizzUp Method

Building muscle has never been easier with FizzUp. The Classic DB dumbbell strength programme gives you a complete workout plan. With just three recommended sessions per week over three weeks, you’ll start to see visible changes in your body, gaining strength, muscular endurance, and power.

You can train at home, whenever it suits you: no more commuting, crowded gyms, or restrictive opening hours. Work out at the time that fits your schedule best.

Classic DB is a full-body programme: you’ll see your body gradually transform legs, shoulders, arms, and abs. Every muscle group is engaged using classic, proven exercises to ensure safe, steady progress.

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What does FizzUp’s Classic DB program look like?

This programme is specially designed for women and men looking for a structured dumbbell strength-training plan. You’ll find:

9 sessions spread over 3 weeks, with 3 sessions per week recommended. You’re free to adapt them to your own schedule.
Flexible workouts that can be adjusted depending on your available time, energy, and motivation.
Exercises targeting legs, back, shoulders, abs, and arms for balanced muscle development.
Classic moves such as bench press, rowing, squats, and deadlifts, along with occasional new exercises like Tate presses, forearm flexor and extensor strengthening, and calf raises.
Varied session formats to keep your workouts engaging. Sets, circuits, supersets, and challenges add variety to every session.
Personalised training with recommendations for repetitions, weights, and rest times.

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Is this program right for me?

Are you looking for an accessible strength-training programme that works your entire body? A simple training method with exercises right at your fingertips? Short, intelligently designed sessions that make the most of your time while helping you progress?

The FizzUp Classic DB programme is made for you. It’s a full-body programme with themed sessions that sculpt your muscles. You’ll find upper-body, lower-body, and full-body sessions, as well as a variety of session formats such as sets, circuits, and supersets, keeping your workouts fun and engaging. Training doesn’t need to be boring to be effective.

By combining this programme with good nutrition using the recipes available in FizzUp’s dedicated section, you’ll see results even faster. This programme is perfect for home workouts, and you can easily adjust the dumbbell weights to suit your preferred intensity level.

With your Classic DB strength-training programme, you’ll notice results quickly. Increased strength and muscular endurance will help you reach your goals. See you at your first session!

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