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StartA programme that combines classic dumbbell workouts with a fresh twist.
9
workouts :
Dumbbells
Equipment :
Medium
Difficulty :
Shoulders, forearms, abs, pectorals, arms, legs, teres major, infraspinatus.
Start Classic DBThis programme includes all the classic dumbbell exercises. Your favourite moves from dumbbell strength training are all included. Sessions are structured in sets, circuits, supersets and other effective formats to make your workouts quick and efficient.
You’ll work from a core set of exercises throughout the programme, but FizzUp introduces variations to prevent boredom while still targeting your key muscles. For example, you’ll train your arms with bicep curls, cross-body curls and tricep extensions; your shoulders with presses and thrusters; your back with rowing exercises and snatches; and your lower body with sumo squats, squats, lunges and hip raises. Each session is structured with exercises adapted to different levels, ensuring effective, personalised progression.
Workouts are organised in blocks, so you can adjust your training depending on your energy, motivation, and available time.
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Building muscle has never been easier with FizzUp. The Classic DB dumbbell strength programme gives you a complete workout plan. With just three recommended sessions per week over three weeks, you’ll start to see visible changes in your body, gaining strength, muscular endurance, and power.
You can train at home, whenever it suits you: no more commuting, crowded gyms, or restrictive opening hours. Work out at the time that fits your schedule best.
Classic DB is a full-body programme: you’ll see your body gradually transform legs, shoulders, arms, and abs. Every muscle group is engaged using classic, proven exercises to ensure safe, steady progress.
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This programme is specially designed for women and men looking for a structured dumbbell strength-training plan. You’ll find:
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Are you looking for an accessible strength-training programme that works your entire body? A simple training method with exercises right at your fingertips? Short, intelligently designed sessions that make the most of your time while helping you progress?
The FizzUp Classic DB programme is made for you. It’s a full-body programme with themed sessions that sculpt your muscles. You’ll find upper-body, lower-body, and full-body sessions, as well as a variety of session formats such as sets, circuits, and supersets, keeping your workouts fun and engaging. Training doesn’t need to be boring to be effective.
By combining this programme with good nutrition using the recipes available in FizzUp’s dedicated section, you’ll see results even faster. This programme is perfect for home workouts, and you can easily adjust the dumbbell weights to suit your preferred intensity level.
With your Classic DB strength-training programme, you’ll notice results quickly. Increased strength and muscular endurance will help you reach your goals. See you at your first session!
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