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Core

Strength

Cardio

Stretching

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Do you want to enjoy your equestrian training without any pain? Get your body ready and strong to improve the fitness required for your horse-riding training thanks to the FizzUp Horse Riding program.

You’ll improve your balance when riding a horse and adopt a strong and straight posture while you are on horseback. By focusing on the deep muscles such as the transverse or even obliques muscles, this program puts your abs and lower back to work. This muscular training is excellent for straightening your body to avoid your upper body sagging and to truly shape your torso, which is essential for your posture.

As riders are subjected to the movements of their horses, the goal is to avoid repetitive impacts and to adapt the body’s motion to the horse’s pace. Improving the posture, anticipating movements, developing proprioception and balance are essential for horse-riding and contribute to a better posture. Improving your mobility, strengthening and shaping your body are key for the fitness required for equestrian activities.

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9

workouts

Without

Equipment

Medium

Difficulty

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Body zones

Abs, glutes, adductors, back, shoulders, thighs.

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Planning

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FAQ

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