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Looking for the best jump rope cardio program with nothing else but skipping? It’s here on FizzUp with our program Jump rope. Is your skipping rope getting dusty? Tired of continually skipping with no purpose? Searching for a well-built and progressive training plan? Jump rope is the program for you.

Skipping is one of the best training tools for maximally burning calories with minimal time and within limited space. Even if you only have a few minutes per day and two square meters to train, this tool seriously challenges your cardiovascular system and improves your coordination in under ten minutes.

The nine training sessions where you’ll use nothing but a jump rope are impressively effective for heightening calorie expenditure and improving your conditioning, all in less than 10 minutes.

This jump rope program available in 3 difficulty levels can be easily combined with other existing training programs.

The sessions are designed using different jump rope exercise combinations and intervals for maximal calorie burn, muscle activation and perfecting endurance.

They last between 10 and 30 minutes according to your wishes and in each session you will have access to different ways of training.

Forget skipping continuously which seems never-ending and discover pyramid training with rep goals or in intervals. Each session is unique and is full of fun challenges. Time will fly.

All sessions are accompanied by specific warm-ups and stretching to limit the risk of injury and to prepare you for some intensity (it will help you avoid not being able to walk after a long session!).

After 3 weeks and 9 sessions, you will improve your endurance, agility and even your springiness. Skipping is also great for building your calves.

Whether you’re a beginner or a jump rope expert, you will be impressed by this program. Each session can be adapted to your level according to your adjustments in the application.

If you’re looking to get your cardio to the next level and get true enjoyment out of it, the Jump rope program is just for you. Get started!

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Jump rope




Start Jump rope

Body zones

Glutes, calves, thighs.

Start Jump rope


Start Jump rope


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