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Whether you’re a pro, amateur or mountain biking beginner, MTB is the program you need for mountain biking fitness! If you want to live your mountain biking, cycling or cyclocross climbs to the fullest, getting your body fit for these sports is key!

Looking to increase your speed, power, resistance while keeping injuries at bay? Then a mountain bike strength training program like MTB is for you.

Effective physical training for mountain biking requires you to exert the strength in your legs needed to ride for miles uphill. It also helps you develop the endurance you need to maintain a consistent pace without exceeding your limits. Exercises for mountain biking ensure that your muscles will be able to exert effort for several hours in the same position, as well as in areas such as your neck, back and shoulders, too. And to top it all off, with MTB, you’ll own the trail and be able to handle even the toughest terrain, making every trip one to remember.

MTB offers all the must-do exercises to help you make the most of the trail and optimize your performance. During these three weeks of workouts, you’ll boost your cardio endurance to keep your energy high and promote fast recovery. You’ll strengthen your abs, lower back and postural muscles to prevent injuries and enhance the endurance of the muscle you use to pedal with.

These workouts also home in on your arms and upper body to keep you balanced and gripping the handlebars as you ride for extended periods of time.

Get fit to take the tough terrain with MTB, FizzUp’s workouts for mountain biking!

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Body zones

Trapezius, biceps, triceps, forearms, pectorals, abs, glutes, adductors, calves, back, shoulders, hips, arms, thighs.

Start MTB


Start MTB


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