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643 ratings

Core

Strength

Stretching

Cardio

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Muscle strengthening and mobility skills are the keys for a strong and agile body, as well as the base for a balanced muscle tone and good health. Get moving to get stronger!

9

workouts

Without

Equipment

Medium

Difficulty

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Body zones

Pectorals, abs, glutes, back, shoulders, arms, thighs, adductors, calves.

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Planning

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FAQ

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