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282 ratings

Core

Strength

Stretching

Cardio

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Want to get toned without having to pay for an expensive gym membership?

Just gather your dumbbells and resistance bands and start this program!

This program by FizzUp lasts 3 weeks with 3 sessions per week, all geared to get you stronger through individually varying sessions with dozens of exercises. All you’ll need are resistance bands and dumbbells!

With this FizzUp program, you’ll be doing full-body work as well as more targeted upper body and abs work.

The DB.E program will give you the best way to combine dumbbells and resistance bands for training.

Resistance bands allow you to make movements that you’ve already mastered, like the push-up, crunch, or Russian twist, more challenging by adding extra resistance. Dumbbells let you isolate muscle groups using a heavier load, giving you better results. Dumbbells are very versatile as they not only allow you to do weight training exercises but also add extra weight to bodyweight movements to get you strong and toned. Overall, this program takes advantage of these two tools to allow you to get in shape optimally. All you need to do is get started :)

So, ready to get your dumbbells and resistance bands and start DB.E? You won’t be turning back ;)

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9

workouts

Dumbbells

Resistance band

Equipment

Medium

Difficulty

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Planning

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FAQ

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