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Start Train & Dance

Want to tone up, break a sweat and have fun at the same time? Then you’ve got to try Train & Dance! This equipment-free program will revolutionize your strength and cardio experience with FizzUp.

Spice up your workout routine with Train & Dance. You’ll start with strength training exercises women love, such as squats, twist crunches and kickbacks. Then you’ll keep going with dance moves. These dance cardio workouts will get your heart pumping to help you burn fat while you’re having a blast and blowing off steam.

Take the guesswork out of body sculpting and weight loss with this dance workout program. It’s an easy way to let your hair down and do your body good. As you move through the program, you’ll get better and better at the moves. The more you put into it, the more effective your workouts will be. Besides letting you blow off steam, Train & Dance also improves your coordination, stamina and dancing skills!

The cardio part of your workouts includes dance moves such as the mambo but also jumps and even exercises that combine dancing with boxing. Master your technique and learn new steps as you torch excess fat. We guarantee you’ll never get bored with Train & Dance.

Whether you’re a budding dancer or a dancing queen, this program is for you! There’s no better way to get stronger and lose weight than by shaking your booty in your living room. No one’s watching, so it doesn’t matter if your steps are too early or too late. What matters is that you’re moving your body and having fun doing it.

Train & Dance is a bodyweight routine for women of all fitness levels that invigorates your physique with strength training exercises and dance steps. So what are you waiting for? Turn up your favorite tunes and start Train & Dance now!

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Body zones

Abs, glutes, adductors, calves, hips, thighs.

Start Train & Dance


Start Train & Dance


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