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Does your busy lifestyle make it hard to exercise on a regular basis? Looking for a super fast and effective workout routine? Then look no further. FizzUp’s got you covered!

Anyone can find seven minutes in their day to exercise! After all, a quick 7-minute workout is always better than no workout at all.

Our 7 Minutes program is a three-week bodyweight exercise routine that puts your entire body to the test. Based on a famous study conducted by the Human Performance Institute in Orlando, Florida to prove the benefits of high-intensity training for short periods of time, this program will make you love exercise.

The idea is simple: you’ll do a series of 12 different exercises for 30 seconds each with 10 seconds of rest between each exercise. These moves target your upper body, lower body, abs or all the muscles in your body at the same time! With these quick workouts, you’ll maximize your time on the mat. Thanks to the high-intensity training method, 7 Minutes brings you effective workouts under 10 minutes.

You can do the exercises in this program anywhere and without any equipment. With so much variety, your workout will be over before you know it! This short and fun bodyweight routine will get you into exercise even if you hate it now!

So what’s the secret to making a short workout so effective? A high level of intensity! During this program, the harder you work, the better your results will be.

7 Minutes will strengthen your muscles and improve your cardio endurance. These high-intensity circuits are made to get your heart pumping and boost your metabolism! 7 Minutes is a powerful way to lose weight and enhance your muscular fitness.

Make the most of your time and push your limits with 7 Minutes!

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Body zones

Trapezius, biceps, triceps, pectorals, abs, glutes, back, shoulders, arms, thighs, hips.

Start 7 Minutes


Start 7 Minutes


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