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Cardio

Core

Strength

Stretching

Start Do You

Want to prove to the world that you’ve got the spirit of a fighter? Start Do You, the workout program created to cultivate your athletic and mental abilities.

Fortify your strength, stamina and explosive power with this advanced three-week routine and unleash all your potential as a female athlete.

These bodyweight workouts pack a punch as they develop your force, muscle mass and motivation to push your boundaries to new extremes. Do You is a challenging program that uses a specially designed workout plan of four sessions a week to target your entire physique. You’ll feel your fitness evolving every time you hit the mat!

During this program, you’ll do a range of dynamic and explosive exercises, with every tough workout bringing you another step closer toward your goal. Exercises include burpees, push-ups, pull-ups and a series of cardio and abdominal moves. By the end of this program, you’ll know exactly how to do each one.

If you’re ready to sharpen your physical and mental skills, then the Do You program is for you. It will push the boundaries of your body and mind to show you what you’re capable of.

With Do You, forge the body and mind of a fighter to face the battles of life head-on!

It doesn’t matter if you’re a beginner or a pro… you’ll find what you’re looking for with this cross training program. These workouts are designed to show women what their bodies are capable of in order to reach their fitness goals. Push your limits with a routine that fits your fitness level and proves to you that you can overcome any physical challenge!

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12

workouts

Without

Equipment

Medium

Difficulty

Start Do You

Body zones

Abs, glutes, adductors, back, hips, thighs.

Start Do You

Planning

Start Do You

FAQ

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