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Programs

250 programs are available on FizzUp. Find the ones that suit you.

Biggest hits

Tabata

Tabata

Medium

4223 ratings

7 Minutes

7 Minutes

Easy

7622 ratings

Strong and Fit

Strong and Fit

Medium

1815 ratings

Abs

Abs

Medium

5002 ratings

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Programs for building muscle

Muscle

Muscle

Medium

38109 ratings

Beginner Push-Ups

Beginner Push-Ups

Easy

1359 ratings

Push

Push

Hard

1723 ratings

Push 2

Push 2

Hard

841 ratings

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All programs

All programs

Discover all the sports and wellness programs of FizzUp.

Programs for losing weight

Summer

Summer

Medium

3405 ratings

HIIT Abs

HIIT Abs

Medium

5696 ratings

HIIT Booty

HIIT Booty

Medium

1823 ratings

HIIT 4

HIIT 4

Medium

1233 ratings

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Programs for sculpting your body

Amazon

Amazon

Medium

6408 ratings

Booty

Booty

Medium

5615 ratings

Irongirl

Irongirl

Medium

1991 ratings

Be Ready

Be Ready

Medium

966 ratings

Programs for building abs

Plank

Plank

Easy

3356 ratings

HIIT Abs

HIIT Abs

Medium

5696 ratings

Plank 2

Plank 2

Medium

1088 ratings

Core Training

Core Training

Hard

3123 ratings

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Build muscle with dumbbells

Hybrid

Hybrid

Medium

835 ratings

Build - Arms

Build - Arms

Hard

2163 ratings

Build - Chest

Build - Chest

Medium

2361 ratings

Build - Lower Body

Build - Lower Body

Medium

591 ratings

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Programs for physical condition

X-Core

X-Core

Hard

661 ratings

Stronger

Stronger

Medium

570 ratings

HIIT HR

HIIT HR

Hard

4873 ratings

HIIT HR 2

HIIT HR 2

Hard

453 ratings

See more