86% of users recommend this program
A light fitness program that you can do at home is just perfect for keeping that balance of health and well being.
FizzUp helps you maintain your body strength with this simple program of physical activity. (Re)start is adapted to all levels and can be done at home without equipment.
The (Re)start program avoids joint impact and is adaptable. It gets you moving 3 times a week for 15 - 20 minutes. Whatever time of the day, grab a chair and do a quick session.
This program offers a combination of strengthening, cardio, impact free exercises as well as stretches and mobility exercises.
This program is open to all, even the most sedentary of beginners. No equipment is required, just grab a chair and some water and you're off. The application will guide you all the way through.
This is a program designed 100% for wellness. It will keep your muscles and joints in shape. There are no jumps or shocks in this program and the difficulty and duration are increased very gradually. If it is too easy you can also increase the difficulty in the app settings.
Every day, discover your easy workout with its wide variety of simple exercises. There are no jumps and it is adapted to all levels to allow you to improve your physical condition.
Each workout starts with a warm-up to prepare your body for the exercises and avoid any injuries.
You will then continue with exercises that gently engage your muscles and increase your heart rate. These exercise routines will improve your overall mobility, blood circulation as well as your heart and lung capacity.
To improve your flexibility, various stretches are included. Just enough to make you move easily.
Regular exercise is essential for your health and well-being. The (Re)start program is here to help you get moving!
Week 1
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Day 1: Get moving circuit
12 min
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Day 2: Strengthening circuit
28 min
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Day 3: Active circuit
22 min
Week 2
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Day 1: Get moving circuit
20 min
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Day 2: Strengthening circuit
15 min
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Day 3: Active circuit
24 min
Week 3
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Day 1: Get moving circuit
20 min
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Day 2: Strengthening circuit
27 min
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Day 3: Active circuit
20 min
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Exercises
Three-position arm raises
Straight-arm knee touches
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Cécile
A gentle and efficient program. It is really easy with no equipment required. The exercises are quite different to the other programs I have done which makes it interesting.
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Victor
Great for protecting your back, no jumps at all which is just perfect. A very light program and as always I enjoyed it. Just perfect for getting back in to exercise.
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Valérie
A great program for starting gentle exercise after an injury. Or for those just wanting to get back to some exercise after a break ?? . It was perfect for me after an operation.
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Cécile
A gentle and efficient program. It is really easy with no equipment required. The exercises are quite different to the other programs I have done which makes it interesting.
Victor
Great for protecting your back, no jumps at all which is just perfect. A very light program and as always I enjoyed it. Just perfect for getting back in to exercise.
Valérie
A great program for starting gentle exercise after an injury. Or for those just wanting to get back to some exercise after a break ?? . It was perfect for me after an operation.