Muscle is FizzUp’s bodyweight workout program optimized for muscle gain. Target your upper body and build mass in less than 3 weeks with Muscle!

  • 3
  • 20
    Average duration
  • Equipment
38216 ratings

Do you build muscle at home without equipment? Are you looking for a bodyweight workout plan that will bring you the training experience you want and need? Introducing FizzUp’s no-equipment program Muscle, the routine that blends our workout expertise with your workout preferences.

Muscle brings you bodyweight strength training focusing on the upper body in order to get you prominent pecs and abs of steel. Muscle also consists of optional exercises to gain muscle in your legs and boost your cardio. This is the best of FizzUp in a single equipment-free workout program.

There’s no better way to sculpt your torso than with strength training exercises like push-ups and core exercises. Muscle zeros in on your pecs, back, shoulders, abs and arms using moves we’ve carefully selected to develop your upper body.

With a wide assortment of core exercise variations, you’ll work the deep and superficial muscles in your abdominal wall, which are the ones that make up your six-pack. And with a variety of push-up variations, you’ll increase the definition around your inner pecs. Muscle includes other bodyweight exercises to supplement these moves with the goal of evenly building muscle throughout your body.

With so much diversity in this program, you’ll stay motivated to work out and never get bored. As Muscle progresses, you’ll perfect your technique of key bodyweight strength training exercises. This program is a compilation of what our users love most about our bodyweight programs.

Thanks to FizzUp's expertise, you’ll get a personalized bodyweight workout program that’s for men of all fitness levels. This training plan is everything you need to achieve the results you want to see in your body. With the trainer’s guidance, you can opt to do additional exercises during your workout if you’re extra motivated or want to sharpen a particular athletic skill.

With Muscle, we guarantee your physique will improve in just three weeks. Get ready to finally experience the exercises that are designed to strengthen your body and sculpt your torso. And be sure to check out the nutrition feature that comes with FizzUp Premium for high-protein recipe ideas.

Get the most out of this bodyweight workout routine for mass and strength now. A wide range of exercises and training protocols make this program FizzUp’s top workout program. You’re going to love Muscle… that’s our promise!

  • Alexander
    I was able to make it to the end of every workout, and I felt proud of myself every time I did! Stick with it and the results will show, like all the other FizzUp programs. The workouts were always right for my level, which means results were a given.
  • Eli
    The Muscle program is intense and definitely lives up to its name, which is why I was able to completely transform my upper body. This program is really great for guys who want to build muscle and get stronger.
  • Youssef
    A good way to your daily dose of exercise. An excellent bodyweight program. I never got bored with these workouts and saw visible results by the end. It’s not a long routine, but it’s a challenging one for sure. Muscle puts everything to work. Can’t wait for part 2!
  • Adi
    Excellent programme ?????
  • Louis
    Tres bonne appli ils font même un bilan à la fin pour savoir si tu a évolué ! Je recommande
  • Anthonny
    C’est une très bonne application. Je la recommande vivement.
  • Marc
    entrainement ciblé assez intense mais le résultat est là.