MUSCLE 3

Keep up your progress with FizzUp’s simple and effective program Muscle 3: the third installment of the best-selling Muscle program series. Get equipment-free strength training workouts that are optimized to suit your fitness level.

  • 3
    Weeks
  • 25
    Average duration
  • No equipment
268 ratings
75% of users recommend this program

Week 1
  • Day 1: Upper body
    20 min
  • Day 2: Lower body
    16 min
  • Day 3: Upper body
    19 min
  • Day 4: Lower body
    16 min
Week 2
  • Day 1: Upper body
    23 min
  • Day 2: Lower body
    17 min
  • Day 3: Upper body
    23 min
  • Day 4: Lower body
    20 min
Week 3
  • Day 1: Upper body
    26 min
  • Day 2: Lower body
    17 min
  • Day 3: Upper body
    23 min
  • Day 4: Lower body
    21 min

  • Key exercises

    Decline wide-grip push-ups

    Explosive staggered push-ups

    Decline pike push-ups

    High pull-ups

    Chin-ups

    Assisted pistol squats

    Single-leg decline glute bridges

  • Bryson
    "A great program if you want to keep doing bodyweight workouts. Although I'm used to working out with weights in a gym, this program was a lifesaver while I was stuck at home during lockdown! With lots of challenging workouts, you can tell it’s designed for some major muscle gain. ??????"
  • Hassan
    "An excellent program that helped me take my muscle building up a notch. I love bodyweight workouts, so I had a great time with Muscle 3."
  • Arnold
    "With this program, I was able to work all the muscles in my body (especially my torso). I packed on more muscle really quickly and noticed a real change in my physical and mental toughness."
  • Bryson
    "A great program if you want to keep doing bodyweight workouts. Although I'm used to working out with weights in a gym, this program was a lifesaver while I was stuck at home during lockdown! With lots of challenging workouts, you can tell it’s designed for some major muscle gain. ??????"
    Hassan
    "An excellent program that helped me take my muscle building up a notch. I love bodyweight workouts, so I had a great time with Muscle 3."
    Arnold
    "With this program, I was able to work all the muscles in my body (especially my torso). I packed on more muscle really quickly and noticed a real change in my physical and mental toughness."