Stretch

Stretch is your 3-week program to help you gain flexibility and elongate all of your muscles! This plan brings you full body and targeted playlists of stretches to gently boost your body’s suppleness.

  • 3
    Weeks
  • 20
    Average duration
  • No equipment
2718 ratings
90% of users recommend this program

Spend all day at the office? Feel as stiff as a board? Looking for a stretching program that will actually make you more flexible?

Say no more! FizzUp’s Stretch program is here!

Are you among those who spend our days sitting at a desk, lying in bed and living a sedentary lifestyle? If the answer is yes, take action now to reverse the effects of inactivity with our three-week Stretch program.

Poor postures and daily accumulated stress can have serious negative impacts on your body, such as:

- Limited range of motion and decreased mobility
- Muscle and joint pain (backache, lower back pain, tendinitis)
- Increased risk of injury
- Muscle compensation

These are the four main issues you can expect if you don’t maintain your joint health and mobility.

With the equipment-free stretching exercises in this program, you can eliminate stress and tension while improving and protecting your mobility and flexibility. This routine brings you sessions that stretch your entire body as well as specific areas to make the most of your time.

Stretching is essential for gaining flexibility, which is an essential component of mobility, strength, power, endurance and overall fitness.

This plan, made up entirely of stretches, is for people of all fitness levels! Discover short and effective full body stretching sessions, in addition to optional circuits to target your:

- Hips
- Lower body
- Upper body
- Neck and arms

These optional stretching sessions also work to:

- Open your chest
- Help you do the splits
- Improve your squat form
- Help you relax

Stretch contains new and unique content with the top static and dynamic stretches. It’s the stretching program you’ve been waiting for.

Whether you’re an experienced athlete, an occasional jogger or just looking for a way to soothe aches and pains, Stretch is the program is for you.

With Stretch, you can enhance your posture, give yourself a moment to focus on your wellness and have a significant positive impact on your strength, power and range of motion.

Stretching in the morning or after a long day sitting at the office is one of the best ways to do your body some good!

Unwind, boost your flexibility and relieve pain with this comprehensive three-week stretching program.

Week 1
  • Day 1: Total stretching
    9 min
  • Day 2: Full body
    9 min
  • Day 3: Total relaxation
    8 min
  • Day 4: Loosen up
    8 min
Week 2
  • Day 1: Deep stretching
    9 min
  • Day 2: Full body
    8 min
  • Day 3: Total stretching
    9 min
  • Day 4: Full body
    10 min
Week 3
  • Day 1: Deep stretching
    9 min
  • Day 2: Full body
    8 min
  • Day 3: Targeted stretching
    8 min
  • Day 4: Recovery
    8 min

  • Exercises

    Toe touch

    Shoulder opener

    Low lunge stretch

  • Julia
    An excellent stretching program that targets specific areas of your body. I made a lot of improvements in my squat technique and eased my back pain at the same time! I never got bored because there was so much variety and the extra stretches the trainer recommended for me were perfect.
  • Vance
    Stretch is revitalizing and relaxing. I wasn’t flexible at all. But thanks to FizzUp, this program was able to change that! Now I can finally touch my toes without bending my knees!
  • Kirsty
    A great nice program! Lots of different stretches and quick sessions. I could even choose the areas I wanted to stretch. I can’t wait to do this program again!
  • Julia
    An excellent stretching program that targets specific areas of your body. I made a lot of improvements in my squat technique and eased my back pain at the same time! I never got bored because there was so much variety and the extra stretches the trainer recommended for me were perfect.
    Vance
    Stretch is revitalizing and relaxing. I wasn’t flexible at all. But thanks to FizzUp, this program was able to change that! Now I can finally touch my toes without bending my knees!
    Kirsty
    A great nice program! Lots of different stretches and quick sessions. I could even choose the areas I wanted to stretch. I can’t wait to do this program again!