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Your personalized training plan

For herFor him

Discover your program

Take the test and discover the program that's right for you.
Choose from 250 programs tailored to your personal fitness level.

7 Minutes

7 Minutes

Easy

10816 ratings

Plank

Plank

Easy

3803 ratings

Muscle

Muscle

Medium

41707 ratings

Amazon

Amazon

Medium

6677 ratings

6-Pack

6-Pack

Medium

6688 ratings

HIIT Booty

HIIT Booty

Medium

2199 ratings

Train & Dance

Train & Dance

Medium

4075 ratings

Core Training

Core Training

Hard

3549 ratings

DB-800

DB-800

Medium

7814 ratings

Posture

Posture

Medium

8266 ratings

Wellness

Wellness

Medium

11443 ratings

I discover my program

Over 1,500 exercises to help you achieve your goal

A multitude of statistics

Measure and visualize your efforts! Every rep, every session, every program is tracked so you can keep a full history of your hard work!

User statistics and muscles used during training

Sessions tailored to your fitness level

Discover workouts tailored to your level with a variety of exercises . Every effort is rewarded within the app!

Rewards earned by the user after completing workouts

Workout builder

In addition to your personalized workouts, you can create your own workouts by choosing your favorite exercises. FizzUp takes care of calculating everything else: exercise time, rest time, and workout format.

Creation of a personalized workout by the user
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Train whenever and wherever you want

Multidevices

  • At home, at work, on the go, on holiday, at the gym do your FizzUp workouts anywhere .

  • No equipment or with the equipment of your choice: dumbbells, kettlebells, resistance bands, pull-up bar, weight bar, step, exercise bike, swimming pool... FizzUp has it all!

  • Mobile, tablet, computer, TV, train on the device of your choice.

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Certified coaches

Our team of coaches are certified and experts in their field!

ElodieElodie

A true jack of all trades in fitness and group classes: dance, aqua aerobics, abs, strength training, etc.

Jean-LucJean-Luc

Specialist in cross-training and combat sports, with top-notch teaching skills

StéphanieStéphanie

Expert in more gentle disciplines such as Pilates and mobility

ThomasThomas

Specialist in group classes, cardio training, cycling, weight training, and boxing

AliceAlice

Passionate about movement, she combines strength, flexibility, grace, and endurance.

GeoffroyGeoffroy

Weight training, cross-training, and step aerobics are his specialities

PascalinePascaline

A yoga teacher and physical therapist, she combines gentle practices with health exercises.

BenjaminBenjamin

Former elite athlete and bodybuilding specialist

EmilieEmilie

As a fitness coach and kinesiologist, her sessions are safe but challenging.

AdèleAdèle

Creator of the Fusion workout, a discipline combining strength training, classical ballet floor barre, and Pilates

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Reviews

Lucas

Exactly what I needed! I wanted to get back into working out, and the “Muscle” program helped motivate me. Now I use FizzUp 3-4 times a week, and I see improvements almost every workout. It's much better than paying to go to the gym and then quickly losing motivation.

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Review left on 13/05/2025 on Trustpilot

Jacinthe

I've been subscribed to this app for two months now, and I've been pleasantly surprised by the variety of programs offered for all levels, with detailed explanations of the movements to perform, sessions that can be adapted to suit your time and fitness level on the day, and challenges to achieve. In addition to the workout programs there is also nutrition with realistic advice and easy to understand videos. The trio of sports specialists, nutritionists, and physical therapists reassures users about the seriousness of the activities offered.

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Review left on 15/08/2025 on Trustpilot

Dominique

I've been using the app for two years now, and honestly, it's great. It offers a variety of programs, and you don't have to worry about rest periods between exercises. You just have to let yourself be guided and follow the exercises. I highly recommend the app.

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Review left on 08/12/2024 on Trustpilot

Marinee Marinee

I've been a premium subscriber for at least five years. I'm a big fan. I alternate between strength training, general physical conditioning, and stretching programs depending on how I feel, targeting different areas according to my needs (abs, upper body, lower body, etc.). The basic session is still around 20 minutes long, so there's no excuse to skip it, but I happily add the bonus sessions if I'm feeling energetic. In short, it perfectly complements my main activity (running). FizzUp will be part of my weekly routine for a long time to come.

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Review left on 10/10/2024 on Trustpilot

Bruno

I am very satisfied with the strength training workouts offered on FizzUp. The programs are varied, well-structured, and tailored to my level. Each workout is designed to be progressive, which allows you to challenge yourself without feeling overwhelmed. I particularly appreciate the variety of exercises, which target all muscle groups while offering a wide range of workouts to avoid monotony.

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Review left on 21/09/2024 on Trustpilot

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