FizzUp
program logo

698 ratings

Strength

Cardio

Stretching

Core

Start Wellness 3

If you need a quick and convenient way to get fit or maintain your fitness level, then don’t give Wellness 3 a miss! Wellness is FizzUp’s series of fitness programs made up of simple exercises for an impressive impact on your everyday life.

Forget about unnecessary equipment, complex moves and two-hour workouts. Wellness 3 brings you everything you need to stay fit. Whatever your level or goals are, you’re going to love this three-week program of three workouts a week.

This routine turns up the intensity but like Wellness 2, it’s still easy-to-follow with effective workouts that are just as challenging and fun as before! By the end of this fitness program, stay goodbye to everyday aches and pains and breathlessness.

Whether you just want to start exercising again or stay fit, you’ll swap long gym sessions for entertaining exercises and convincing benefits with Wellness 3!

During each workout, you can opt to work your entire body, cardio endurance and core strength using a wide variety of straightforward exercises and dozens of variations. These include push-ups, squats, planks, mountain climbers, dips and reverse snow angels, all of which are adapted to match your fitness level!

In just three weeks, feel the impact of Wellness 3 on your quality of life! This workout plan is made to give your fitness a boost. Take action for your health with Wellness 3 now!

See more

9

workouts

Without

Equipment

Medium

Difficulty

Start Wellness 3

Body zones

Triceps, abs, glutes, adductors, calves, back, shoulders, hips, thighs, trapezius, biceps, pectorals.

Start Wellness 3

Planning

Start Wellness 3

FAQ

Join the 7 million users already registered on FizzUp

Start