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749 ratings

Strength

Cardio

Stretching

Core

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If your daily routine takes a toll on your body, then it's time to do something about that FizzUp’s with Wellness 3: the top workout program to help you get fit again!

The third episode of this series of equipment-free fitness programs is made up of simple and effective workouts to positively impact your everyday life.

The convenient bodyweight workouts in Wellness 3 bring you everything you need to get and stay fit: strength and core training, some cardio and stretching.

No matter what your fitness level is, this three-week program of three 15 to 20-minute workouts a week works to supercharge your physical fitness.

Wellness 3 is a challenging routine anyone can do! By the end of this program, you’ll revolutionize your fitness and feel ready to start every day with vitality.

If you want to maintain or improve your fitness, swap long, boring workouts with short and fun sessions for incredible health benefits when you start Wellness 3.

During each workout, you’ll strengthen your body, boost your cardio endurance and target your core. Experience a wide range of simple exercises and their variations, like glute bridges, lunges, squats, planks, mountain climbers, dips and reverse snow angels that are all personalized to match your fitness level!

The impact that Wellness 3 will have on your quality of life will blow you away! This is the program you need to give your fitness a boost. Take action for your health now with FizzUp.

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9

workouts

Without

Equipment

Medium

Difficulty

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Body zones

Triceps, abs, glutes, adductors, back, hips, thighs.

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Planning

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FAQ

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