WELLNESS 3

Wellness 3 is a workout program designed to keep you feeling fit. This is the ideal routine to help you stay active with workouts under 15 minutes. Wellness 3 is fitness made easy!

  • 3
    Weeks
  • 15
    Average duration
  • No equipment
737 ratings
86% of users recommend this program

If your daily routine takes a toll on your body, then it's time to do something about that FizzUp’s with Wellness 3: the top workout program to help you get fit again!

The third episode of this series of equipment-free fitness programs is made up of simple and effective workouts to positively impact your everyday life.

The convenient bodyweight workouts in Wellness 3 bring you everything you need to get and stay fit: strength and core training, some cardio and stretching.

No matter what your fitness level is, this three-week program of three 15 to 20-minute workouts a week works to supercharge your physical fitness.

Wellness 3 is a challenging routine anyone can do! By the end of this program, you’ll revolutionize your fitness and feel ready to start every day with vitality.

If you want to maintain or improve your fitness, swap long, boring workouts with short and fun sessions for incredible health benefits when you start Wellness 3.

During each workout, you’ll strengthen your body, boost your cardio endurance and target your core. Experience a wide range of simple exercises and their variations, like glute bridges, lunges, squats, planks, mountain climbers, dips and reverse snow angels that are all personalized to match your fitness level!

The impact that Wellness 3 will have on your quality of life will blow you away! This is the program you need to give your fitness a boost. Take action for your health now with FizzUp.

Week 1
  • Day 1: First fitness test
    9 min
  • Day 2: Circuit training
    6 min
  • Day 3: Total prevention
    14 min
Week 2
  • Day 1: Full body
    10 min
  • Day 2: Circuit training
    10 min
  • Day 3: Total prevention
    9 min
Week 3
  • Day 1: Total strengthening
    18 min
  • Day 2: Circuit training
    8 min
  • Day 3: Final fitness test
    9 min

  • Key exercises

    Pulse squats

    Reverse lunges-to-high knee

    Reverse snow angels

  • Stephanie
    "I was looking for a short program to get me moving after a long day at the office and Wellness 3 was perfect for that!"
  • Dominique
    "Lots of variety, fun and energizing. A great way to get your morning off to the right start or release tension after a rough day."
  • Iris
    "I thought that with a name like “Wellness,” this was going to be a much easier program, but I was wrong! This is actually a challenging routine with lots of different and intense exercises to put your body to work. It was all I needed to break a little sweat without a ton of effort."
  • Stephanie
    "I was looking for a short program to get me moving after a long day at the office and Wellness 3 was perfect for that!"
    Dominique
    "Lots of variety, fun and energizing. A great way to get your morning off to the right start or release tension after a rough day."
    Iris
    "I thought that with a name like “Wellness,” this was going to be a much easier program, but I was wrong! This is actually a challenging routine with lots of different and intense exercises to put your body to work. It was all I needed to break a little sweat without a ton of effort."