RESIST 2

Part 2 of FizzUp’s resistance band program series! Sculpt and tone with simple resistance bands in less than 3 weeks. This home fitness routine works your entire body with a focus on your glutes and thighs as well as common problem areas in your upper bod

  • 3
    Weeks
  • 20
    Average duration
  • Equipment
213 ratings
89% of users recommend this program

Loved the first Resist program? Looking for a new and effective routine to tone and sculpt your body using resistance bands? Then start the next chapter of our resistance band workout program series, Resist 2!

With Resist 2, you’ll continue a smooth progression in your physical fitness with new resistance band workouts of higher intensity and frequency. This routine gradually increases in difficulty, getting you even better results while adjusting to your fitness level.

Resistance bands are easy to use and can help you effectively sculpt your physique. Versatile, inexpensive and convenient, they enable you to isolate the muscles you want or work your entire body with a wide range of exercises.

Got at least one resistance band? That’s all you need for these three weeks of workouts. With these resistance band workouts for women, you can work out where you want, when you want, with light and simple equipment.

During the four sessions a week of this fitness program, you’ll mainly target your lower body with resistance band exercises such as squats, front squats, lunge variations, deadlifts, glute bridges and many more.

But that's not all! You’ll also get additional resistance band workouts that target and form your glutes, as well as cardio to eliminate stubborn fat.

This plan works your upper body and abs too by opting to do other exercises such as crunches, military presses, triceps extensions and lateral raises. Resist 2 has everything you need for a svelte physique and zero problem areas!

And last but not least, take advantage of this program’s excellent selection of resistance band stretches! Use these moves to easily improve your flexibility and prevent injuries.

This is a mighty program that strengthens and shapes your entire body with 20-minute resistance band workouts.

So grab your resistance band, your FizzUp app and start Resist 2!

Week 1
  • Day 1: First evaluation
    11 min
  • Day 2: Glutes
    9 min
  • Day 3: Quads & glutes
    11 min
  • Day 4: Full body
    7 min
Week 2
  • Day 1: Lower body
    10 min
  • Day 2: Glutes
    11 min
  • Day 3: Quads & glutes
    10 min
  • Day 4: Full body
    21 min
Week 3
  • Day 1: Lower body
    12 min
  • Day 2: Glutes
    11 min
  • Day 3: Quads & glutes
    10 min
  • Day 4: Final evaluation
    11 min

  • Key exercises

    Donkey kicks

    Front squats

    Side lunges

    Reverse lunges

    Glute bridges

    Single-leg glute bridges

  • Fran
    "Cool program! Using pretty inexpensive equipment, this program is really effective and has everything you need. I’d recommend it for sure!"
  • Sophie
    "It stings and it burns but it works! Great workout with a variety of exercises. The number of repetitions increases every week. I enjoyed the challenges that work the upper body in addition to the regular workouts. I’ll do this program again soon!"
  • Isla
    "Lots of diversity in this program. I started seeing results after the first week. I’ll probably do it again pretty soon. Resistance bands build strength more gently than iron dumbbells, especially if you have back problems."
  • Fran
    "Cool program! Using pretty inexpensive equipment, this program is really effective and has everything you need. I’d recommend it for sure!"
    Sophie
    "It stings and it burns but it works! Great workout with a variety of exercises. The number of repetitions increases every week. I enjoyed the challenges that work the upper body in addition to the regular workouts. I’ll do this program again soon!"
    Isla
    "Lots of diversity in this program. I started seeing results after the first week. I’ll probably do it again pretty soon. Resistance bands build strength more gently than iron dumbbells, especially if you have back problems."