program logo

977 ratings





Start Resist 2

Love working out with resistance bands? Want a more advanced resistance training program? If you’ve already done the first Resist program, start Resist 2: the program to help you build muscle at home with resistance bands.

A new program means a new workout experience! With more intensity, more reps and more workout days, you're sure to get the most out of your resistance bands with these unique home strength workouts.

Resistance bands are great for building muscle and strength. Versatile, inexpensive and convenient, you can use them to isolate specific muscles or work your entire body where you want, when you want.

With Resist 2, all you need is at least one resistance band and you’re ready for three weeks of personalized workouts that will boost your strength and muscle growth.

This program includes four workouts a week with “push,” “pull” and “full body” days that enable you to do more reps at a higher intensity while still promoting healthy recovery. Resist 2 is designed to ensure you maintain your gains over time!

You’ll also have blocks of resistance band exercises for your arms to get you maximum results. Resist 2 will turn you into a pro at curl and triceps extension variations. These exercises pump more blood into your muscles, making them look bigger.

Resist 2 works your lower body and abs for stronger thighs, a sculpted midsection and muscle balance.

And last but not least, experience stretching with resistance bands to easily improve your flexibility and keep injuries at bay.

Resist 2 is a workout plan with workouts of 15 to 30 minutes that can build your entire body with simple resistance bands.

A more muscular physique, new exercises, more challenging workouts, heightened intensity and guaranteed results… that’s what you’ll get with FizzUp’s Resist 2 program!

See more



Resistance band




Start Resist 2

Body zones

Trapezius, biceps, triceps, forearms, pectorals, abs, back, shoulders, arms.

Start Resist 2


Start Resist 2


Join the 7 million users already registered on FizzUp