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This is Mini band, the program for max intensity with mini equipment.

Take your workout routine to the next level with mini bands! Whether you’re at home or on the go, these small resistance bands will save the day. This minimalistic form of exercise equipment is perfect for low-impact, effective muscle strengthening. Mini bands have many benefits: they’re small, light, and strong. They’re the perfect thing to switch up your routine.

The program, lasting 3 weeks with 3 workouts per week, can be done by anyone looking to build muscle or tone up.

No additional equipment is needed for this program. You also won't need a door corner or handle to attach the bands to. With less than 20 minutes per workout, you can train wherever and whenever you like!

The mini band exercises in this program will target your lower body and abs. By working your glutes, adductors, thighs, abs, and lower back, you’ll skyrocket your core strength for a better posture.

The program has a varied and fun selection of carefully chosen exercises. You’ll find variations of squats, hip thrusts, and donkey kicks to curve out your glutes. You’ll also be doing dynamic and static core work for a flat, strong stomach.

Whether in the comfort of your own home or away in a hotel, you can do the Mini band program anywhere.

This strength program is perfect for all levels from beginner to advanced. You can of course change the resistance of the mini band depending on your fitness level.

Start this program to effectively strengthen and tone your muscles. Let’s get fit with mini bands!

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Mini band




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Body zones

Abs, glutes, adductors, hips, thighs.

Start Mini band


Start Mini band


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