BUILD - LOWER BODY

The best dumbbell workout program to strengthen your legs. Get extraordinary results with just 3 weeks of training.

  • 3
    Weeks
  • 20
    Average duration
  • Equipment
102 ratings

Why not add a leg day to your strength training routine?

FizzUp’s Build - Lower Body is a 100% dumbbell leg workout program and the best way to build impressive thighs.

With FizzUp, you don’t need to go to the gym. You can work out at home no matter your level! This lower body strength training program goes way beyond squats and lunges. The Build - Lower Body plan is guaranteed to bring you a variety of effective workouts.

Experience all the best lower body dumbbell exercises, such as deadlifts, sumo deadlifts, goblet squats, forward and reverse lunges, glute bridges and Bulgarian split squats. You’ve got everything you need to target all your thigh muscles with just three workouts a week. With the Build - Lower Body dumbbell workout program, you’ll beef up your quads, hamstrings and glutes with minimum time and effort.

Build - Lower Body includes three full workouts a week, each with a specific goal. During these workouts, you’ll focus on muscle groups in your lower body to build maximum strength and muscle mass. This routine makes sure you get just the right amount of volume and intensity to help you make progress on all levels.

These leg workouts with dumbbells use progressive overload by gradually increasing the reps, sets and weight to ensure you gain strength and muscle mass. Build - Lower Body will transform your legs and ramp up your physical fitness. Get started now!

  • Jerome
    "Great dumbbell exercises that really stimulate your lower body muscles. These workouts were short and intense... just the way I like them. No more chicken legs!"
  • Sebastian
    "My thighs hardly fit into my jeans anymore! This program gets you so much more muscle and strength. Can't wait to do it again and again to keep gaining mass."