BUILD - UPPER BODY

Transform your upper body and get jaw-dropping results with these dumbbell workouts for women.

  • 3
    Weeks
  • 20
    Average duration
  • Equipment
424 ratings

Your quest for a sculpted, toned and strengthened upper body ends here. Build - Upper Body, FizzUp’s upper body dumbbell workout program for women is waiting for you!

With FizzUp, you’ll transform your upper body in no time. Three weeks, a couple of dumbbells and sky-high motivation are all you need to make a change.

This dumbbell routine of three workouts a week brings you a whole new approach to training. Sculpt your upper body with a variety of dumbbell exercises such as bench presses, military presses, bent-over rows, biceps curls, triceps extensions, flyes, Russian twists and more. Your back, shoulders, biceps, triceps, chest and abs are all stimulated with maximum efficiency.

Besides chiseling your upper body, you’ll build the upper body strength and muscular endurance you need to go further both physically and athletically.

Toning your upper body is a piece of cake with the Build - Upper Body program. Just follow your trainer's instructions for the exercises, weight, sets, reps and rest time. It’s all taken care of. You don't even have to think… just work out! The Build - Upper Body dumbbell program for women is completely personalized to match your level.

Each of your workouts is uniquely designed to keep your training enticing. This routine brings you new exercises every day with sessions that are divided into three categories: push (an emphasis on your chest, shoulders and triceps), pull (an emphasis on your back and biceps) and total upper body (to stimulate your entire upper body). This system ensures that you make progress by sufficiently stimulating your muscles, but also allows you to properly recover between workouts.

This home dumbbell program for women uses the progressive overload method. Your body is smart. It adapts to meet the physical demands you put on it. This means that if you don't challenge your body, it won’t change. But if you ask it to do too much, too soon, you’ll quickly hit a plateau. This plan applies just enough stress to your body to make a positive change in just three weeks.

Get stronger, more resilient, more muscular and more toned with FizzUp. If you’re dedicated to your training, this program will reconstruct your upper body.

You can do this women's workout program for three weeks, then do it again and again, increasing the weight each time you start over. Revolutionize your strength training routine with FizzUp!

  • Chloe
    "Finally, a real program that puts your upper body to work. This routine sculpted my shoulders, toned up my back and strengthened my chest. Give it your all and you'll get results. I'm so satisfied with mine!"
  • Ivy
    "I loved this upper body program! It's really different from any other one I've tried! Awesome exercises with pre-defined weights. Build - Upper Body is challenging because it gets harder and harder pretty quickly, but that's what makes you push your own limits. 🔥💪"
  • Audrey
    "I couldn't believe how this program transformed my body. This really is a home strength training program anyone can do. All you have to worry about is doing the exercises right. This is the plan you're looking for if you want to tone your upper body."