FizzUp
program logo

999 ratings

Strength

Stretching

Core

Cardio

Start Build - Full Body

Do you own a couple of dumbbells and want the best routine to sculpt your entire body at home with quick workouts? Then start FizzUp’s dumbbell workout program Build - Full Body and train like a goddess!

This revolutionary weight training program is perfect, whether you want to work out at home, while on the go or with next to no equipment at the gym. This is a three-week routine that improves your overall fitness while it sculpts and tones your entire body.

You’ll work your main muscle groups using a workout plan designed from top to bottom by the FizzUp trainer using the best dumbbell exercises, including squats, deadlifts, lunges, bench presses, biceps curls and many more!

All you have to do is the exercises! Build - Full Body program sculpts your glutes, thighs, arms, shoulders and chest and will help you burn fat if you’re eating the right diet kind of diet.

Build - Full Body is designed to progress as you progress. If you do this program to the letter, you’ll notice serious improvements in your strength, muscle mass and movements.

This dumbbell workout program mainly uses exercises that work several muscle groups, instead of one at a time, using progressive overload.

Why progressive overload? Because it's the only way to get results when you’re working with weights! Your body will only adapt and improve if you challenge it, if only a little. On the other hand, if you ask your body to do too much too soon, it won’t be long before you hit a plateau.

The Build - Full Body program applies just enough physical demand to make a positive difference in just three weeks.

Every workout is made up of four exercises and the goal is to increase either the number of repetitions, sets or the amount of weight you use.

You can do this strength training program as a full body workout routine for three weeks, then do it again and again, increasing the weight each time you start over.

If you’re looking to get stronger, more toned and in overall better shape, all you need is three weeks, two dumbbells and FizzUp’s Build - Full Body program!

See more

9

workouts

Dumbbells

Equipment

Medium

Difficulty

Start Build - Full Body

Body zones

Trapezius, biceps, triceps, forearms, pectorals, abs, glutes, adductors, calves, back, shoulders, hips, arms, thighs.

Start Build - Full Body

Planning

Start Build - Full Body

FAQ

Join the 7 million users already registered on FizzUp

Start