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Need a personalized strength training program that’s right for your schedule, goal and fitness level? FizzUp’s got it: Essentials. This all-in-one workout program brings you the fundamentals of fitness with the top home strength training exercises you can do with or without equipment.

With Essentials, you have a fully customizable strength training program that will take you back to the original FizzUp experience where you can add or remove blocks of exercises as you please. Picking your own exercises has never been easier, especially with the help of a real trainer. But we promise he won’t tell anyone that he helped you find the perfect workout protocol!

Building a strength training workout plan by yourself can be daunting. That’s why FizzUp does it for you with Essentials, your own muscle building program that contains blocks of strength training, cardio, abs and stretching exercises. These include traditional strength training exercises such as squats, kickbacks, reverse snow angels and push-ups. The cardio block uses a wide variety of exercises to shake up each and every workout so that you never get bored breaking a sweat. Burpees, jumping jacks and mountain climbers are just some of the exercises you’ll do to torch calories as you build muscle throughout your body. During the same workout, you can sculpt your stomach with static and dynamic abs exercises mixed with core strengthening. With the Essentials program, you’re guaranteed to never get tired of working your midsection.

End your workout with a peaceful return to rest using stretches that help your body relieve tension from head to toe.

Start Essentials, the strength training program that gives you the power to experience FizzUp your way for amazing results!

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Body zones

Pectorals, abs, glutes, back, shoulders, arms, thighs.

Start Essentials


Start Essentials


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