FizzUp
program logo

2312 ratings

Strength

Core

Cardio

Stretching

Start Demigod 4

Driven to continue your quest for a muscular body? Then set off on a new adventure with the 4th part of FizzUp’s Demigod program series and construct your dream physique.

Looking for a bodyweight workout program to drastically change your fitness? That’s the goal of Demigod 4. Rise to the challenge and continue this legendary saga of intense workout programs!

Immerse yourself in this muscle building workout plan that includes new exercises. Build muscles of steel, gain strength and sharpen your athletic skills with push-ups, pull-ups, dips, squats and a collection of other must-do moves. This program has everything you need to achieve your dream body with just three weeks of four intense workouts a week.

Demigod 4 is a no-equipment workout program that’s got what it takes to build you the body of a god. With strength training, cardio, challenges and core exercises, discover the workouts that use a variety of training protocols in this muscle building program. But before you begin this tough workout routine, we recommend doing Demigod, Demigod 2 and Demigod 3.

Demigod 4 will put you to the test, but you’ll come out on the other side with more muscle, strength, flexibility, agility and core power with a physique that has been changed for the better.

Take charge of your fitness and start this advanced workout routine now!

See more

12

workouts

Without

Equipment

Medium

Difficulty

Start Demigod 4

Body zones

Trapezius, biceps, triceps, pectorals, abs, glutes, back, shoulders, arms, thighs.

Start Demigod 4

Planning

Start Demigod 4

FAQ

Join the 7 million users already registered on FizzUp

Start