89% of users recommend this program
Guys, still on a journey to a bigger and more muscular physique? Then your adventure with FizzUp’s Demigod programs continues.
If you’ve already done Demigod and Demigod 2 and are now looking for an even more intense bodyweight workout routine of challenging exercises, we’ve released Demigod 3 and it’s sure to satisfy. Your favorite fitness app is here with your chance to relive this experience by keeping your progress on a steady incline with the third installment of the Demigod programs.
You’ll get all-new exercises to help you keep building muscle mass and strength throughout your body. With four workouts a week for three weeks, Demigod 3 will guide you toward your goal in no time.
Demigod 3 allows you to bulk up your body without any equipment using variations of push-ups, pull-ups, chin-ups, squats and various kinds of dynamic and static core exercises. Besides strength training, you’ll get a wide range of physical challenges using different types of training and advanced exercises. And to top it all off, you’ll get must-do stretches to maintain your flexibility and relieve your joints.
With this three-week strength training program, you’ll feel and see your body transform as you effectively build muscle, strength, stamina and agility. Start Demigod 3 today to continue honing your athletic skills and enjoying all the positive effects that exercise has on your everyday life.
Ready to continue your quest for a bigger and better physique with Demigod 3!
Week 1
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Day 1: First evaluation
15 min
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Day 2: Upper body
23 min
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Day 3: Abs mix
26 min
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Day 4: Countdown challenge
25 min
Week 2
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Day 1: Full body
16 min
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Day 2: Focus
17 min
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Day 3: Dynamic abs
21 min
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Day 4: Full body
24 min
Week 3
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Day 1: Full body
23 min
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Day 2: Pecs & thighs
21 min
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Day 3: Overcompensation
13 min
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Day 4: Final evaluation
19 min
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Key exercises
Incline close-grip push-ups
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Robin
"I really loved the Demigod and Demigod 2, and Demigod 3 didn’t disappoint!"
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Anthony
"I give this program 5 stars from beginning to end. I could see and feel my body evolving from one day to the next. You need to start Demigod 3!"
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Robin
"I really loved the Demigod and Demigod 2, and Demigod 3 didn’t disappoint!"
Anthony
"I give this program 5 stars from beginning to end. I could see and feel my body evolving from one day to the next. You need to start Demigod 3!"