88% of users recommend this program
Couldn’t get enough of the Demigod bodyweight strength training program? Continue your quest for more muscle with part 2 of your favorite routine! Gaining muscle doesn’t have to be hard, especially when you’re following the FizzUp trainer’s advice and using the right strength training technique.
During this three-week program, you’ll develop your body’s muscles using unexpected equipment-free strength training exercises like prisoner squats and decline push-ups. You’ll also get some must-do arm and leg exercises such as dips and lunges. And lucky for you, the Demigod 2 program for muscle gain never gets old with a wide variety of exercises. You’ll never feel like your exercises are too hard because an initial evaluation will calibrate the difficulty of your future workouts so that they’re right for your fitness level. This guarantees that you’ll continue to build muscle and get your dream body in three weeks.
There are so many benefits of bodyweight strength training. Demigod 2 gets you sculpted, strong muscles and builds your physique from top to bottom. You can also opt to do a single workout for strength training or a challenge outside of your basic routine to get your muscular body that can overcome almost any obstacle.
Your journey for a physique of herculean proportions continues with Demigod 2!
Week 1
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Day 1: First evaluation
14 min
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Day 2: Full body
17 min
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Day 3: Dynamic abs
14 min
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Day 4: Pecs & thighs
20 min
Week 2
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Day 1: Full body
15 min
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Day 2: Rep challenge
18 min
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Day 3: Full body
16 min
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Day 4: Abs mix
16 min
Week 3
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Day 1: Pyramid challenge
15 min
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Day 2: Full body
20 min
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Day 3: Upper body
14 min
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Day 4: Final evaluation
20 min
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Luke
"Big and buff, that’s what I’m becoming with this program! Can’t wait for Demigod 3!"
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John
"I was really satisfied with the next part of this program! I could really feel my body transforming. Like me, any guy can build muscle in their 50s."
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Luke
"Big and buff, that’s what I’m becoming with this program! Can’t wait for Demigod 3!"
John
"I was really satisfied with the next part of this program! I could really feel my body transforming. Like me, any guy can build muscle in their 50s."