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Core

Strength

Cardio

Stretching

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Your torso transformation isn’t over yet! If you’ve already started sculpting your pecs and abs with the first Malibu program, are you looking for a way to keep your results intact? Then you’ve come to the right place with the upper body strength training program Malibu 2! These workouts contain never-before-seen pull-up, abs and push-up exercises to shake up your torso routine.

Start or continue building your pecs with the all-new exercises in Malibu 2! You’ve already seen results with part 1, so take them to the next level with part 2. Feel the heat with this program that turns the difficulty up a notch to get you even more impressive results. Besides that, you’ll go even further with your max reps with Malibu 2. By the time you’re done, you’ll be proud to show off your body achievements the next time you go shirtless.

The upper body strength training exercises in Malibu 2 will make your abs pop. With a wide variety of planks and abs exercises, you’ll work every muscle in your abdominal wall. Not only does FizzUp bring you 360° fitness guidance, but also nutrition advice, giving you the power to blast belly fat by easily changing your eating habits.

The Malibu 2 program includes pull-up and chin-up exercises, but not just to make your upper body more jaw-dropping. These exercises hone basic athletic skills such as strength, power and muscle endurance.

Continue your torso transformation with Malibu 2!

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9

workouts

Without

Equipment

Medium

Difficulty

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Body zones

Trapezius, biceps, triceps, pectorals, abs, shoulders, arms.

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Planning

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FAQ

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