Transform your upper body and get extraordinary results with this dumbbell workout program. Build - Upper Body targets your torso and arms with 3 weeks of weight training.

  • 3
  • 20
    Average duration
  • Equipment
3256 ratings

Looking for an upper body workout program that guarantees muscle gain?

Then you’ve got it with FizzUp’s Build - Upper Body, an upper body dumbbell workout program for men.

Transform your body fast with this three-week dumbbell workout plan of three workouts a week. These routines build your upper body muscles with a wide range of dumbbell exercises.

You’ll work your pecs, back, biceps, triceps and shoulders thanks to mighty moves such as biceps curls, bench presses, bent-over rows and many other unique exercises.

Building your upper body fast is a snap with the Build - Upper Body program. Just follow your trainer's instructions for the exercises, weight, sets, reps and rest time. Everything is calculated according to your level. You don't even have to think… just work out!

The Build - Upper Body program revolutionizes your strength training with dumbbells by keeping your routine hassle free. Work out at home at any time of the day that works best for you.

This dumbbell program for men with dumbbells uses progressive overload. Why? Because it’s the only way to progress! Your body is smart. It adapts to meet the physical demands you put on it. This means that if you don't challenge your body, it won’t change. But if you ask it to do too much, too soon, you’ll quickly hit a plateau. This plan applies just enough stress to your body to make a positive change in just three weeks.

These dumbbell upper body workouts will chisel and beef up your muscles as you significantly improve your physical fitness. You’ll be able to lift more and more weight. By following this program to a tee, your efforts and dedication will reconstruct your physique over the long term.

With your dumbbell workout routine for the upper body, prepare to turn heads and burst seams after just a few weeks.

You can do this full upper body dumbbell workout routine for three weeks, then do it again and again, increasing the weight each time you start over.

  • Alex
    "I've always been skeptical about workout programs on fitness apps because I'm stubborn and like to make my own workout schedule. But this time, I can definitely see the results I got were thanks to this FizzUp program. I've gained mass everywhere in my upper body. Build - Upper Body delivers on all its promises!"
  • Mark
    "I was looking for a simple and well-designed workout plan to help me get bigger in my upper body. And I found it with FizzUp! I invested time and money (buying a pair of dumbbells) in this program, and I've got absolutely no regrets!"