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Core

Strength

Cardio

Stretching

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Get the six-pack you crave with the bodyweight abs routine Abs 3, the third installment in FizzUp’s abs workout program series.

If you’re looking for a new way to challenge and stimulate your abs, the three-week Abs 3 program is here and ready to go above and beyond your expectations.

Once you’ve got your eating habits covered, the next step is vital: hard work to achieve abs worthy of the name! Because no matter how lean you are, your abs won’t show if you don’t work them!

That’s why in addition to the right diet, an abs training program that gradually increases in intensity is the key to visible abs. FizzUp brings you the top workout plan to help you make progress without even thinking about it. Just let the trainer be your guide! If you want to strengthen your abs and core and build muscle mass, three workouts a week with the Abs 3 program is what you need.

With a wide range of static and dynamic abs exercises, you’ll train your midsection with fun and original workouts. The training protocols in Abs 3 will have you targeting core muscles you didn’t know you had! Whether it’s your six-pack muscles, obliques or transverse abdominis, this program hones in on them all!

Put your abs to the unprecedented test with this equipment-free workout program. Each session is designed to shrink your waist and sculpt your abs without any equipment.

With these three weeks of workouts, put your midsection to the test and burn fat to reveal strong, sculpted abs. All it takes is 15 minutes per workout with FizzUp.

Start Abs 3, your no-equipment abs workout program and get ready to show them off in just a few weeks!

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9

workouts

Without

Equipment

Hard

Difficulty

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Body zones

Abs.

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Planning

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