DEMIGOD 5

The fifth episode of the colossal adventure that forges you the body of a god! This equipment-free strength training program does it all!

  • 3
    Weeks
  • 20
    Average duration
  • No equipment

With the fifth episode of FizzUp’s flagship bodyweight strength training series for men, set out on a new and even more challenging quest for more muscle!

This advanced program is designed to stimulate your muscles with its training protocols and exercises, guaranteeing that you’ll never get bored and always keep your progress on a steady incline.

Muscle gain doesn’t have to be complicated when you rely on FizzUp’s straightforward and intelligent strength training routines.

Variety and results: these are the cornerstones of the Demigod program series. During this no-equipment workout program, you’ll target your entire body with four workouts a week to ensure you get results!

Each day, you’ll zero in on different areas of your body to gain strength and muscle mass. Demigod 5 is a solid workout plan that was created to optimize your recovery using new bodyweight exercises.

These workouts are made to deliver just the right amount of physical demand through tested protocols. You don’t even have to think. FizzUp takes care of it all, adapting
workout content to your fitness level.

You’ll stimulate your body thanks to the multiple variations of basic bodyweight strength training exercises such as push-ups, squats, dips, mountain climbers and many more.

You’ll also get a wide range of static and dynamic core training exercises to earn a godlike midsection!

Besides that, Demigod 5 brings you tons of challenges made up of tough training protocols and exercises to push your physical limits and make you build muscle.

And last but not least, don’t miss out on our stretching circuits to maintain healthy joints and prevent injury.

Who doesn’t want more muscle, strength, endurance and agility?

Ready to make a change in your physique? Then start this three-week adventure now!

Week 1
  • Day 1: First evaluation
    12 min
  • Day 2: Pecs & thighs
    14 min
  • Day 3: Upper body
    12 min
  • Day 4: Full body
    16 min
Week 2
  • Day 1: Push-up challenge
    14 min
  • Day 2: Full body
    16 min
  • Day 3: Pecs & thighs
    17 min
  • Day 4: Upper body challenge
    11 min
Week 3
  • Day 1: Full body
    17 min
  • Day 2: Pecs & abs
    15 min
  • Day 3: Thighs & abs
    15 min
  • Day 4: Final evaluation
    11 min

  • Key exercises

    Spiderman push-ups

    Bench dips

    Prisoner squats

    Push-ups

    Bench dips (feet elevated)

    Mountain climbers

  • Brian
    "I finished the Demigod series in just under 5 months and have to say this is my favorite from FizzUp. I built strength and muscle and was proud of myself for always pushing my own limits. Each workout is unique and that’s what I loved most."
  • Nour
    "Demigod 5 does it all. You’ll feel a huge difference between the first and last workout of the program. I’m a lot fitter and more motivated now. I gained mass in my pecs and thighs. This is a must-do routine! ?"
  • Greg
    "Awesome, just like all the other Demigod programs! A full body routine that works your muscles and cardio endurance. The optional challenges are sweet, too. You’ll get results, I promise!"
  • Brian
    "I finished the Demigod series in just under 5 months and have to say this is my favorite from FizzUp. I built strength and muscle and was proud of myself for always pushing my own limits. Each workout is unique and that’s what I loved most."
    Nour
    "Demigod 5 does it all. You’ll feel a huge difference between the first and last workout of the program. I’m a lot fitter and more motivated now. I gained mass in my pecs and thighs. This is a must-do routine! ?"
    Greg
    "Awesome, just like all the other Demigod programs! A full body routine that works your muscles and cardio endurance. The optional challenges are sweet, too. You’ll get results, I promise!"