DEMIGOD 4

Continue your journey to results with FizzUp’s Demigod program series! Start the next chapter of this equipment-free strength training routine now.

  • 3
    Weeks
  • 20
    Average duration
  • No equipment
2275 ratings
92% of users recommend this program

Driven to continue your quest for a muscular body? Then set off on a new adventure with the 4th part of FizzUp’s Demigod program series and construct your dream physique.

Looking for a bodyweight workout program to drastically change your fitness? That’s the goal of Demigod 4. Rise to the challenge and continue this legendary saga of intense workout programs!

Immerse yourself in this muscle building workout plan that includes new exercises. Build muscles of steel, gain strength and sharpen your athletic skills with push-ups, pull-ups, dips, squats and a collection of other must-do moves. This program has everything you need to achieve your dream body with just three weeks of four intense workouts a week.

Demigod 4 is a no-equipment workout program that’s got what it takes to build you the body of a god. With strength training, cardio, challenges and core exercises, discover the workouts that use a variety of training protocols in this muscle building program. But before you begin this tough workout routine, we recommend doing Demigod, Demigod 2 and Demigod 3.

Demigod 4 will put you to the test, but you’ll come out on the other side with more muscle, strength, flexibility, agility and core power with a physique that has been changed for the better.

Take charge of your fitness and start this advanced workout routine now!

Week 1
  • Day 1: First evaluation
    10 min
  • Day 2: Upper body
    12 min
  • Day 3: Arms & legs
    12 min
  • Day 4: Full body
    16 min
Week 2
  • Day 1: Full body
    12 min
  • Day 2: Back & thighs
    14 min
  • Day 3: Upper body
    17 min
  • Day 4: Full body
    19 min
Week 3
  • Day 1: Full body
    21 min
  • Day 2: Abs & core
    15 min
  • Day 3: Full body
    17 min
  • Day 4: Final evaluation
    17 min

  • Key exercises

    Prisoner squats

    Push-ups

    Bench dips

    Decline push-ups

    Reverse lunges

  • Ezra
    "There hasn’t been a Demigod program yet that I didn’t like! You never get bored with this series. I got bigger in my pecs, triceps and thighs. I can also tell that I’ve gained strength and stamina, which is exactly what I wanted! Here’s hoping they’ll release Demigod 5."
  • Hayden
    "I love the Demigod programs and I’ve done every single one of them. My body has come a long way and I was really looking forward to even more variety with the new challenges in this program so that I didn’t have to keep doing the previous ones. A big thumbs up!"
  • Ezra
    "There hasn’t been a Demigod program yet that I didn’t like! You never get bored with this series. I got bigger in my pecs, triceps and thighs. I can also tell that I’ve gained strength and stamina, which is exactly what I wanted! Here’s hoping they’ll release Demigod 5."
    Hayden
    "I love the Demigod programs and I’ve done every single one of them. My body has come a long way and I was really looking forward to even more variety with the new challenges in this program so that I didn’t have to keep doing the previous ones. A big thumbs up!"