ABS 3

If you want strong, defined abs, then you need to start the third installment of FizzUp’s Abs workout program series.

  • 3
    Weeks
  • 15
    Average duration
  • No equipment
2422 ratings
92% of users recommend this program

Get the six-pack you crave with the bodyweight abs routine Abs 3, the third installment in FizzUp’s abs workout program series.

If you’re looking for a new way to challenge and stimulate your abs, the three-week Abs 3 program is here and ready to go above and beyond your expectations.

Once you’ve got your eating habits covered, the next step is vital: hard work to achieve abs worthy of the name! Because no matter how lean you are, your abs won’t show if you don’t work them!

That’s why in addition to the right diet, an abs training program that gradually increases in intensity is the key to visible abs. FizzUp brings you the top workout plan to help you make progress without even thinking about it. Just let the trainer be your guide! If you want to strengthen your abs and core and build muscle mass, three workouts a week with the Abs 3 program is what you need.

With a wide range of static and dynamic abs exercises, you’ll train your midsection with fun and original workouts. The training protocols in Abs 3 will have you targeting core muscles you didn’t know you had! Whether it’s your six-pack muscles, obliques or transverse abdominis, this program hones in on them all!

Put your abs to the unprecedented test with this equipment-free workout program. Each session is designed to shrink your waist and sculpt your abs without any equipment.

With these three weeks of workouts, put your midsection to the test and burn fat to reveal strong, sculpted abs. All it takes is 15 minutes per workout with FizzUp.

Start Abs 3, your no-equipment abs workout program and get ready to show them off in just a few weeks!

Week 1
  • Day 1: First evaluation
    11 min
  • Day 2: Dynamic core training
    12 min
  • Day 3: Core stability training
    16 min
Week 2
  • Day 1: Six-pack training
    20 min
  • Day 2: Static core training
    9 min
  • Day 3: Total core strengthening
    18 min
Week 3
  • Day 1: Legs up
    17 min
  • Day 2: Easy workout
    15 min
  • Day 3: Final evaluation
    10 min

  • Key exercises

    Full body crunches

    Double mountain climbers

    Alternating vertical-leg crunches

    Twist crunches

    Plank with shoulder touches

  • Joe
    "Great program to make you break a sweat! I really put my abs to work and noticed a huge improvement in my core strength! Even after Abs 2, I was already noticing awesome results. Now that I’ve done Abs 3, I’ve got the six-pack I wanted. FizzUp knocked it out of the park with this program!"
  • Paul
    "I thought Abs 3 was a good program. I could feel my abs making an effort during every workout. These exercises really do work to get you results. Thanks, FizzUp!"
  • Xavier
    "This was an absolutely amazing program. I felt it targeting my entire core. It burned some fat around my waist, too."
  • Joe
    "Great program to make you break a sweat! I really put my abs to work and noticed a huge improvement in my core strength! Even after Abs 2, I was already noticing awesome results. Now that I’ve done Abs 3, I’ve got the six-pack I wanted. FizzUp knocked it out of the park with this program!"
    Paul
    "I thought Abs 3 was a good program. I could feel my abs making an effort during every workout. These exercises really do work to get you results. Thanks, FizzUp!"
    Xavier
    "This was an absolutely amazing program. I felt it targeting my entire core. It burned some fat around my waist, too."