BUILD - FULL BODY 2

Get muscle, strength and real results with this dumbbell weight training program that targets the entire body.

  • 3
    Weeks
  • 25
    Average duration
  • Equipment
1097 ratings
92% of users recommend this program

Did you build muscle with Build - Full Body? Then take your gains to the next level with the next installment, Build - Full Body 2! Once again, forget what you know about dumbbell training and start Build - Full Body 2 now!

FizzUp’s bringing you this new, simple and effective dumbbell workout plan that will help you gain muscle and strength with three workouts a week for three weeks. When it comes to weight, sets, repetitions and rest time, the trainer’s got you covered. Just follow his lead and give your workouts all you’ve got!

A new episode means new content! New exercises, tougher workouts, extra intensity and guaranteed results. That’s what you’ll get with the Build - Full Body 2 program. With so much variety, you’ll never get bored with FizzUp. With a workout plan divided into three different days (Push, Pull and Full Body), you’ll work your entire body with enough stress and rest to ensure you make progress with every session!

For those with a beginner or intermediate level of workout experience, this dumbbell workout program is for men who want to work out at home targeting all muscle groups, including the chest, biceps, triceps, quadriceps, hamstrings and abs. Stimulate maximum muscle hypertrophy throughout your body with FizzUp’s innovative technology that automatically adapts the amount of weight you lift.

The key exercises and training protocols in this routine will help you gain strength and compel your body to build muscle. Besides that, you’ll also get isolation exercises to maximize targeted muscle hypertrophy and prevent muscle imbalances.

If you love your results, you can repeat this program as much as you as you want or alternate between this and another Build program. Just remember to eat the right diet to fuel your muscle gains!

Each Build program is designed with your level of strength in mind to keep your progress on a steady incline using progressive overload. Your body needs physically demanding exercises in order for it to adapt. Build - Full Body 2 applies enough stress to your body so that it changes for the better in just three weeks.

If you're looking for a dumbbell workout program for men, FizzUp’s Build - Full Body 2 is it!

Week 1
  • Day 1: Push
    32 min
  • Day 2: Pull
    32 min
  • Day 3: Full body
    32 min
Week 2
  • Day 1: Push
    35 min
  • Day 2: Pull
    34 min
  • Day 3: Full body
    36 min
Week 3
  • Day 1: Push
    37 min
  • Day 2: Pull
    37 min
  • Day 3: Full body
    39 min

  • Key exercises

    Alternating bench presses

    Squats

    Push presses

    Skullcrushers

    Bent-over rows

    Biceps curls

    Single-leg deadlifts

    Thrusters

    Bulgarian split squats

  • Cooper
    "I couldn’t wait for this installment of the Build programs. It lived up to my expectations for muscle gain and strength. Stick with it and you won’t be disappointed!"
  • Kyson
    "This program works to get you results fast! I noticed gains in my upper and lower body. Awesome!"
  • Abdel
    "Build 2 is a lot more high-tech than FizzUp’s older programs. You could do this program with your eyes closed. Just start Build 2 and you’ll see that it’s way different than what you’re used to. Before I started, I didn’t think I’d make so much progress for the number of reps I could do or the muscle I would gain, but Build 2 proved me wrong!"
  • Cooper
    "I couldn’t wait for this installment of the Build programs. It lived up to my expectations for muscle gain and strength. Stick with it and you won’t be disappointed!"
    Kyson
    "This program works to get you results fast! I noticed gains in my upper and lower body. Awesome!"
    Abdel
    "Build 2 is a lot more high-tech than FizzUp’s older programs. You could do this program with your eyes closed. Just start Build 2 and you’ll see that it’s way different than what you’re used to. Before I started, I didn’t think I’d make so much progress for the number of reps I could do or the muscle I would gain, but Build 2 proved me wrong!"