EXERCISE BALL

Whether you’re a beginner or a pro, this program includes the top exercise ball moves for toning your body, fortifying your core and improving your posture!

  • 3
    Weeks
  • 20
    Average Duration
  • Equipment
13 ratings

  • Anne
    "This program’s got all the exercise ball exercises you need! I was someone who didn’t know what to do with an exercise ball, so with this routine, I was able to dust it off and use it right to get stronger and have some fun exercising."
  • Diane
    "I used to suffer from back pain but this program was a lifesaver! I’m not even exaggerating when I say that I was finally able to feel my core working. The Exercise Ball program is a game changer!"
  • Christina
    "I loved working out with the Exercise Ball program. I lost 9 lb (4 kg) and toned my waist! I’ve still got a long way to go, but these results definitely encourage me to keep up the effort."