Build - Full Body 2

Tone, sculpt and get stronger with this dumbbell workout program for women.

  • 3
    Weeks
  • 20
    Average Duration
  • Equipment

FizzUp’s dumbbell workout program for women is back with more results than ever. Want to sculpt and tone your body with quick and effective home workouts? Then grab your dumbbells and start Build - Full Body 2!

A new episode means new content! New exercises, more challenging workouts and higher intensity using FizzUp’s innovative technology that automatically adjusts the weight depending on what you’re able to lift.

Get your goddess-like physique with Build - Full Body 2! This revolutionary dumbbell workout program is a three-week routine of three workouts a week that will target your entire body for maximum results. Each week, you’ll do one workout that focuses on the push muscles (on the front of your body), one workout that targets your pull muscles (on the back of your body) and one workout that works your entire body. This training approach keeps your routine interesting and maximizes the stimulation of those muscle groups. Your workout plan is also designed to give you enough time to rest so you can keep injuries at bay and give each workout your all.

With this workout plan created by the FizzUp trainer using the top dumbbell exercises including squat, deadlift, lunge, bench press and biceps curl variations, you’re guaranteed to get results. These strength training exercises in the Build - Full Body 2 program tone and fortify your glutes, thighs, arms, shoulders and chest. They’ll even promote weight loss if you pair this program with the right diet. The key exercises and training protocols in this routine will help you get stronger and build muscle. With every workout, you’ll get isolation exercises to maximize muscle hypertrophy and keep muscle imbalances at bay, too.

Like any workout program, Build - Full Body 2 is based on the basic principle of progressive overload. This is the only way to see changes in your muscles with strength training. Your body will only adapt and improve if you challenge it. But if you get too comfortable with your workout, you’re likely to hit a plateau. This weight training program for women with dumbbells applies just enough stress to your body to bring positive change in just three weeks.

With this FizzUp program, just tap the start button and let the trainer be your guide. You can do this program over and over or alternate between this and another Build program.

If you’re looking to get stronger, sculpt your curves and feel fitter, all you need is three weeks, two dumbbells and your FizzUp program!

  • Laurie
    "I loved this program because it’s so much different than the others! It doesn’t matter if you’re a beginner or a pro… it automatically determines your training load for you! Build 2 starts out easier but quickly gets a lot more challenging, which is great because that forces you to push your limits. 🔥💪"
  • Audrey
    "The best full body workout program I’ve tried. I gained 1 cm of muscle around my glutes and firmed up and lifted my chest at the same time. Give it your all and you’ll be proud of your results. That’s why I recommend this program!"
  • Mackenna
    "A great program to work your entire body in depth with lots of different exercises. It includes unilateral training and works specific areas of your body. Build 2 puts your mind to the test, too. The workouts get harder with more weight every week. This routine gets you out of your comfort zone and that’s what I loved about it."